Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 06/02/2015, 20:28 by Chris
-
-
- 38:59
- Duration
-
- Lactate Tolerance
- Category
-
- 315 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 258 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 5
-
- 38:59
-
- Lactate Tolerance
-
- 34 points
-
- 258 Watts
-
- 152 Bpm
-
- 82
-
- 664
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 152 Watts | 80 Bpm | 71 | 10 |
| 01:00 | Warmup - Easy | 205 Watts | 198 Watts | 115 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 222 Watts | 128 Bpm | 82 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 242 Watts | 134 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 292 Watts | 138 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 255 Watts | 138 Bpm | 82 | 13 |
| 00:30 | Warmup - Hard | 315 Watts | 324 Watts | 143 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 268 Watts | 282 Watts | 147 Bpm | 88 | 19 |
| 00:15 | Warmup - Hard | 347 Watts | 363 Watts | 150 Bpm | 105 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 247 Watts | 150 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 365 Watts | 149 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 230 Watts | 146 Bpm | 83 | 30 |
| 03:00 | Power Interval | 394 Watts | 398 Watts | 160 Bpm | 92 | 79 |
| 03:00 | Recovery | 173 Watts | 193 Watts | 153 Bpm | 82 | 38 |
| 03:00 | Power Interval | 394 Watts | 395 Watts | 163 Bpm | 91 | 78 |
| 03:00 | Recovery | 173 Watts | 176 Watts | 160 Bpm | 78 | 35 |
| 03:00 | Power Interval | 394 Watts | 392 Watts | 165 Bpm | 91 | 78 |
| 03:00 | Recovery | 173 Watts | 146 Watts | 160 Bpm | 72 | 29 |
| 03:00 | Power Interval | 394 Watts | 386 Watts | 165 Bpm | 84 | 76 |
| 03:00 | Recovery | 173 Watts | 153 Watts | 162 Bpm | 72 | 30 |
| 05:00 | Warm down | 189 Watts | 190 Watts | 146 Bpm | 75 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 424 Watts |
| 00:05 | 421 Watts |
| 00:10 | 412 Watts |
| 00:20 | 407 Watts |
| 00:30 | 405 Watts |
| 01:00 | 402 Watts |
| 02:00 | 398 Watts |
| 05:00 | 331 Watts |
| 10:00 | 319 Watts |
| 15:00 | 311 Watts |
| 20:00 | 300 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...