Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 20:56 by Chris
-
-
- 49:25
- Duration
-
- Sweetspot
- Category
-
- 315 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 268 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 49:25
-
- Sweetspot
-
- 39 points
-
- 268 Watts
-
- 152 Bpm
-
- 81
-
- 874
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:39 | Warm Up | 236 Watts | 179 Watts | 113 Bpm | 79 | 31 |
| 01:17 | Warm Up | 268 Watts | 236 Watts | 129 Bpm | 80 | 20 |
| 00:19 | Opener | 315 Watts | 258 Watts | 132 Bpm | 86 | 5 |
| 01:51 | Warm Up | 252 Watts | 237 Watts | 134 Bpm | 81 | 29 |
| 00:51 | Warm Up | 284 Watts | 284 Watts | 137 Bpm | 88 | 16 |
| 00:22 | Opener | 347 Watts | 356 Watts | 143 Bpm | 103 | 9 |
| 01:24 | Warm Up | 236 Watts | 232 Watts | 145 Bpm | 85 | 21 |
| 00:15 | Opener | 362 Watts | 345 Watts | 144 Bpm | 95 | 6 |
| 01:56 | Get Ready | 236 Watts | 230 Watts | 142 Bpm | 85 | 29 |
| 08:49 | Sweet Spot 1 | 306 Watts | 271 Watts | 149 Bpm | 81 | 158 |
| 00:56 | Recovery | 205 Watts | 208 Watts | 148 Bpm | 79 | 13 |
| 09:38 | Sweet Spot 2 | 306 Watts | 295 Watts | 156 Bpm | 80 | 188 |
| 01:11 | Recovery | 205 Watts | 204 Watts | 155 Bpm | 79 | 16 |
| 14:05 | Sweet Spot 3 | 306 Watts | 298 Watts | 163 Bpm | 81 | 277 |
| 03:53 | Cool Down | 221 Watts | 227 Watts | 161 Bpm | 85 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 420 Watts |
| 00:10 | 406 Watts |
| 00:20 | 364 Watts |
| 00:30 | 338 Watts |
| 01:00 | 321 Watts |
| 02:00 | 316 Watts |
| 05:00 | 308 Watts |
| 10:00 | 303 Watts |
| 15:00 | 293 Watts |
| 20:00 | 293 Watts |
| 30:00 | 287 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Actual time 1:07:30. 37km