Andrew Whittle
- FTP
- 165 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 1.88 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 08/02/2015, 16:03 by Andrew
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 26 points
-
- 154 Watts
-
- 157 Bpm
-
- 76
-
- 356
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 80 Watts | 106 Bpm | 57 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 119 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 131 Watts | 126 Bpm | 61 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 130 Bpm | 63 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 135 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 139 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 142 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 156 Watts | 147 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 149 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 150 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 200 Watts | 151 Bpm | 69 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 125 Watts | 149 Bpm | 72 | 17 |
| 20:00 | Threshold Test | 189 Watts | 177 Watts | 166 Bpm | 79 | 234 |
| 05:00 | Cool Down | 99 Watts | 104 Watts | 161 Bpm | 78 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 403 Watts |
| 00:05 | 400 Watts |
| 00:10 | 399 Watts |
| 00:20 | 396 Watts |
| 00:30 | 396 Watts |
| 01:00 | 360 Watts |
| 02:00 | 278 Watts |
| 05:00 | 211 Watts |
| 10:00 | 181 Watts |
| 15:00 | 175 Watts |
| 20:00 | 177 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...