Andrew Whittle
- FTP
- 165 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 1.88 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 12/02/2015, 19:50 by Andrew
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 165 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 34:59
-
- Endurance
-
- 21 points
-
- 120 Watts
-
- 135 Bpm
-
- 76
-
- 277
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 88 Watts | 104 Bpm | 68 | 6 |
| 01:00 | Warmup - Easy | 107 Watts | 106 Watts | 116 Bpm | 74 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 124 Watts | 120 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 128 Watts | 125 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 149 Watts | 160 Watts | 130 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 124 Watts | 128 Watts | 128 Bpm | 74 | 6 |
| 00:30 | Warmup - Hard | 165 Watts | 168 Watts | 132 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 140 Watts | 143 Watts | 136 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 182 Watts | 192 Watts | 139 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 124 Watts | 133 Watts | 137 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 202 Watts | 138 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 107 Watts | 119 Watts | 135 Bpm | 77 | 16 |
| 01:00 | Moderate | 124 Watts | 132 Watts | 133 Bpm | 76 | 9 |
| 04:00 | Moderate | 116 Watts | 128 Watts | 138 Bpm | 75 | 34 |
| 01:00 | Moderate | 124 Watts | 141 Watts | 140 Bpm | 73 | 9 |
| 04:00 | Moderate | 116 Watts | 120 Watts | 140 Bpm | 77 | 32 |
| 01:00 | Moderate | 124 Watts | 132 Watts | 141 Bpm | 76 | 9 |
| 04:00 | Moderate | 116 Watts | 119 Watts | 141 Bpm | 79 | 31 |
| 01:00 | Moderate | 124 Watts | 130 Watts | 141 Bpm | 75 | 9 |
| 04:00 | Moderate | 116 Watts | 112 Watts | 140 Bpm | 80 | 30 |
| 05:00 | Cool Down | 91 Watts | 96 Watts | 132 Bpm | 76 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 236 Watts |
| 00:10 | 219 Watts |
| 00:20 | 203 Watts |
| 00:30 | 178 Watts |
| 01:00 | 156 Watts |
| 02:00 | 154 Watts |
| 05:00 | 146 Watts |
| 10:00 | 135 Watts |
| 15:00 | 133 Watts |
| 20:00 | 130 Watts |
| 30:00 | 125 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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