Philip Chatterton
- FTP
- 221 Watts
- Weight
- 83.915 Kgs
- W/Kg
- 2.63 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 08/02/2015, 21:34 by Philip
-
-
- 01:19:29
- Duration
-
- Sweetspot
- Category
-
- 184 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 100 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Long Haul
-
- 01:19:29
-
- Sweetspot
-
- 57 points
-
- 144 Watts
-
- 100 Bpm
-
- 0
-
- 756
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 108 Watts | 7 Bpm | 0 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 125 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 154 Watts | 7 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 157 Watts | 18 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 166 Watts | 39 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 194 Watts | 98 Bpm | 0 | 10 |
| 00:30 | Warmup - Hard | 184 Watts | 197 Watts | 107 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 156 Watts | 180 Watts | 106 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 202 Watts | 177 Watts | 104 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 178 Watts | 106 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 202 Watts | 110 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 190 Watts | 119 Bpm | 0 | 25 |
| 15:00 | Upper Sweetspot | 178 Watts | 203 Watts | 136 Bpm | 0 | 201 |
| 02:30 | Recovery | 101 Watts | 154 Watts | 134 Bpm | 0 | 25 |
| 20:00 | Sweetspot | 173 Watts | 197 Watts | 144 Bpm | 0 | 260 |
| 02:00 | Recovery | 101 Watts | 156 Watts | 145 Bpm | 0 | 21 |
| 25:00 | Sweetspot | 166 Watts | 83 Watts | 71 Bpm | 0 | 137 |
| 05:00 | Cool Down | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 258 Watts |
| 00:10 | 253 Watts |
| 00:20 | 247 Watts |
| 00:30 | 246 Watts |
| 01:00 | 224 Watts |
| 02:00 | 215 Watts |
| 05:00 | 212 Watts |
| 10:00 | 208 Watts |
| 15:00 | 203 Watts |
| 20:00 | 199 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 189 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...