Rich Vincent
- FTP
- 114 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.52 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 13/02/2015, 18:06 by Rich
-
-
- 34:59
- Duration
-
- Recovery
- Category
-
- 114 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 71 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Z1 Fluid Hydrogel
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 34:59
-
- Recovery
-
- 12 points
-
- 71 Watts
-
- 127 Bpm
-
- 81
-
- 164
- Kcals
-
- wattSys
- Source
-
- Z1 Fluid Hydrogel
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 63 Watts | 58 Watts | 17 Bpm | 67 | 4 |
| 01:00 | Warmup - Easy | 74 Watts | 73 Watts | 63 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 80 Watts | 80 Watts | 105 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 86 Watts | 85 Watts | 136 Bpm | 82 | 6 |
| 00:15 | Warmup - Moderate | 97 Watts | 91 Watts | 143 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 86 Watts | 84 Watts | 143 Bpm | 80 | 4 |
| 00:30 | Warmup - Moderate | 103 Watts | 102 Watts | 146 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 86 Watts | 87 Watts | 145 Bpm | 75 | 6 |
| 00:15 | Warmup - Hard | 114 Watts | 110 Watts | 144 Bpm | 84 | 2 |
| 01:00 | Warmup - Steady | 86 Watts | 86 Watts | 145 Bpm | 75 | 6 |
| 00:15 | Warmup - Hard | 108 Watts | 105 Watts | 144 Bpm | 82 | 2 |
| 02:00 | Warmup - Easy | 74 Watts | 76 Watts | 139 Bpm | 77 | 10 |
| 04:00 | Easy Spin | 68 Watts | 67 Watts | 132 Bpm | 82 | 18 |
| 01:00 | High Cadence | 74 Watts | 76 Watts | 133 Bpm | 87 | 5 |
| 04:00 | Easy Spin | 68 Watts | 67 Watts | 132 Bpm | 82 | 18 |
| 01:00 | High Cadence | 74 Watts | 75 Watts | 133 Bpm | 87 | 5 |
| 04:00 | Easy Spin | 68 Watts | 59 Watts | 129 Bpm | 79 | 16 |
| 01:00 | High Cadence | 74 Watts | 74 Watts | 132 Bpm | 86 | 5 |
| 04:00 | Easy Spin | 68 Watts | 68 Watts | 133 Bpm | 82 | 18 |
| 01:00 | High Cadence | 74 Watts | 74 Watts | 133 Bpm | 86 | 5 |
| 05:00 | Cool Down | 63 Watts | 64 Watts | 129 Bpm | 80 | 21 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 124 Watts |
| 00:05 | 120 Watts |
| 00:10 | 115 Watts |
| 00:20 | 107 Watts |
| 00:30 | 102 Watts |
| 01:00 | 95 Watts |
| 02:00 | 94 Watts |
| 05:00 | 90 Watts |
| 10:00 | 82 Watts |
| 15:00 | 78 Watts |
| 20:00 | 75 Watts |
| 30:00 | 72 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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