Rich Vincent
- FTP
- 114 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.52 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/02/2015, 09:31 by Rich
-
-
- 39:59
- Duration
-
- Lactate Tolerance
- Category
-
- 114 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 88 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Z1 Fluid Hydrogel
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 39:59
-
- Lactate Tolerance
-
- 31 points
-
- 88 Watts
-
- 144 Bpm
-
- 75
-
- 232
- Kcals
-
- wattSys
- Source
-
- Z1 Fluid Hydrogel
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 63 Watts | 57 Watts | 99 Bpm | 68 | 4 |
| 01:00 | Warmup - Easy | 74 Watts | 75 Watts | 132 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 80 Watts | 80 Watts | 140 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 86 Watts | 83 Watts | 142 Bpm | 81 | 5 |
| 00:15 | Warmup - Hard | 103 Watts | 96 Watts | 145 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 86 Watts | 86 Watts | 147 Bpm | 80 | 4 |
| 00:30 | Warmup - Hard | 114 Watts | 110 Watts | 151 Bpm | 92 | 4 |
| 01:00 | Warmup - Moderate | 97 Watts | 95 Watts | 156 Bpm | 86 | 6 |
| 00:15 | Warmup - Hard | 125 Watts | 115 Watts | 157 Bpm | 88 | 2 |
| 01:00 | Warmup - Steady | 86 Watts | 85 Watts | 156 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 137 Watts | 130 Watts | 155 Bpm | 87 | 2 |
| 02:00 | Warmup - Easy | 74 Watts | 78 Watts | 148 Bpm | 78 | 10 |
| 02:00 | Power interval | 143 Watts | 141 Watts | 161 Bpm | 85 | 19 |
| 03:00 | Recovery | 63 Watts | 65 Watts | 143 Bpm | 71 | 13 |
| 02:00 | Power interval | 143 Watts | 143 Watts | 157 Bpm | 85 | 19 |
| 03:00 | Recovery | 63 Watts | 56 Watts | 140 Bpm | 66 | 11 |
| 02:00 | Power interval | 143 Watts | 142 Watts | 151 Bpm | 73 | 19 |
| 03:00 | Recovery | 63 Watts | 63 Watts | 139 Bpm | 70 | 12 |
| 02:00 | Power interval | 143 Watts | 143 Watts | 154 Bpm | 77 | 19 |
| 03:00 | Recovery | 63 Watts | 65 Watts | 142 Bpm | 70 | 13 |
| 02:00 | Power interval | 143 Watts | 144 Watts | 156 Bpm | 75 | 19 |
| 03:00 | Recovery | 63 Watts | 63 Watts | 142 Bpm | 78 | 12 |
| 05:00 | Cool Down | 68 Watts | 68 Watts | 133 Bpm | 73 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 182 Watts |
| 00:05 | 181 Watts |
| 00:10 | 168 Watts |
| 00:20 | 153 Watts |
| 00:30 | 149 Watts |
| 01:00 | 147 Watts |
| 02:00 | 146 Watts |
| 05:00 | 107 Watts |
| 10:00 | 102 Watts |
| 15:00 | 98 Watts |
| 20:00 | 97 Watts |
| 30:00 | 96 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...