John Needham
- I am 72 and I have had both hips replaced.
- FTP
- 140 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 2.06 W/Kgs
- Age
- 80
-
- Membership
- free
- Expiry
- Ridden on 15/02/2015, 16:14 by John
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 150 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 59 points
-
- 139 Watts
-
- 147 Bpm
-
- 87
-
- 578
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 117 Watts | 113 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 98 Watts | 126 Watts | 115 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 105 Watts | 129 Watts | 119 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 113 Watts | 137 Watts | 124 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 135 Watts | 155 Watts | 127 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 113 Watts | 138 Watts | 130 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 150 Watts | 158 Watts | 133 Bpm | 95 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 136 Watts | 135 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 177 Watts | 135 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 138 Watts | 139 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 203 Watts | 140 Bpm | 110 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 134 Watts | 140 Bpm | 86 | 18 |
| 02:00 | Mid Sweetspot | 138 Watts | 149 Watts | 142 Bpm | 92 | 20 |
| 02:00 | Upper Sweetspot | 146 Watts | 156 Watts | 149 Bpm | 95 | 21 |
| 02:00 | Mid Sweetspot | 138 Watts | 142 Watts | 147 Bpm | 89 | 19 |
| 02:00 | Recovery Period | 83 Watts | 132 Watts | 143 Bpm | 84 | 17 |
| 02:00 | Mid Sweetspot | 138 Watts | 145 Watts | 144 Bpm | 90 | 19 |
| 02:00 | Upper Sweetspot | 146 Watts | 159 Watts | 153 Bpm | 97 | 21 |
| 02:00 | Mid Sweetspot | 138 Watts | 141 Watts | 152 Bpm | 88 | 19 |
| 02:00 | Recovery Period | 83 Watts | 126 Watts | 145 Bpm | 82 | 17 |
| 02:00 | Mid Sweetspot | 138 Watts | 142 Watts | 145 Bpm | 89 | 19 |
| 02:00 | Upper Sweetspot | 146 Watts | 159 Watts | 155 Bpm | 98 | 21 |
| 02:00 | Mid Sweetspot | 138 Watts | 140 Watts | 155 Bpm | 89 | 18 |
| 02:00 | Recovery Period | 83 Watts | 122 Watts | 148 Bpm | 79 | 16 |
| 02:00 | Mid Sweetspot | 138 Watts | 140 Watts | 146 Bpm | 88 | 18 |
| 02:00 | Upper Sweetspot | 146 Watts | 154 Watts | 156 Bpm | 95 | 20 |
| 02:00 | Mid Sweetspot | 138 Watts | 138 Watts | 156 Bpm | 88 | 18 |
| 02:00 | Recovery Period | 83 Watts | 116 Watts | 148 Bpm | 76 | 15 |
| 02:00 | Mid Sweetspot | 138 Watts | 140 Watts | 147 Bpm | 87 | 18 |
| 02:00 | Upper Sweetspot | 146 Watts | 149 Watts | 159 Bpm | 92 | 20 |
| 02:00 | Mid Sweetspot | 138 Watts | 140 Watts | 157 Bpm | 89 | 18 |
| 02:00 | Recovery Period | 83 Watts | 121 Watts | 149 Bpm | 79 | 16 |
| 02:00 | Mid Sweetspot | 138 Watts | 144 Watts | 153 Bpm | 90 | 19 |
| 02:00 | Upper Sweetspot | 146 Watts | 159 Watts | 160 Bpm | 97 | 21 |
| 02:00 | Mid Sweetspot | 138 Watts | 142 Watts | 162 Bpm | 90 | 19 |
| 02:00 | Recovery Period | 83 Watts | 119 Watts | 156 Bpm | 78 | 16 |
| 05:00 | Cool Down | 90 Watts | 123 Watts | 147 Bpm | 79 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 212 Watts |
| 00:10 | 206 Watts |
| 00:20 | 190 Watts |
| 00:30 | 173 Watts |
| 01:00 | 162 Watts |
| 02:00 | 159 Watts |
| 05:00 | 150 Watts |
| 10:00 | 147 Watts |
| 15:00 | 146 Watts |
| 20:00 | 145 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...