Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 15/02/2015, 20:22 by Ashley
-
-
- 46:59
- Duration
-
- V02 Max
- Category
-
- 170 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 46:59
-
- V02 Max
-
- 37 points
-
- 135 Watts
-
- 143 Bpm
-
- 74
-
- 419
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 60 Watts | 93 Bpm | 58 | 4 |
| 01:00 | Warmup - Easy | 111 Watts | 112 Watts | 117 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 116 Watts | 115 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 134 Watts | 119 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 159 Watts | 121 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 135 Watts | 124 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 170 Watts | 126 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 146 Watts | 128 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 199 Watts | 129 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 133 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 202 Watts | 131 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 116 Watts | 127 Bpm | 78 | 15 |
| 04:00 | Hard Interval | 187 Watts | 191 Watts | 142 Bpm | 77 | 50 |
| 04:00 | Recovery | 94 Watts | 98 Watts | 128 Bpm | 72 | 26 |
| 04:00 | Hard Interval | 187 Watts | 190 Watts | 154 Bpm | 77 | 50 |
| 04:00 | Recovery | 94 Watts | 93 Watts | 138 Bpm | 71 | 25 |
| 04:00 | Hard Interval | 187 Watts | 190 Watts | 162 Bpm | 77 | 50 |
| 04:00 | Recovery | 94 Watts | 93 Watts | 149 Bpm | 71 | 25 |
| 04:00 | Hard Interval | 187 Watts | 199 Watts | 168 Bpm | 79 | 53 |
| 04:00 | Recovery | 94 Watts | 91 Watts | 152 Bpm | 70 | 24 |
| 05:00 | Cool Down | 102 Watts | 105 Watts | 148 Bpm | 75 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 226 Watts |
| 00:05 | 220 Watts |
| 00:10 | 213 Watts |
| 00:20 | 206 Watts |
| 00:30 | 205 Watts |
| 01:00 | 204 Watts |
| 02:00 | 202 Watts |
| 05:00 | 178 Watts |
| 10:00 | 160 Watts |
| 15:00 | 153 Watts |
| 20:00 | 153 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...