Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 17/02/2015, 20:40 by Ashley
-
-
- 52:45
- Duration
-
- Recovery
- Category
-
- 170 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Stage 2: Welsh Grind - Feb 17th
-
- 52:45
-
- Recovery
-
- 42 points
-
- 148 Watts
-
- 147 Bpm
-
- 75
-
- 515
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:08 | Warm Up | 128 Watts | 126 Watts | 77 Bpm | 73 | 34 |
| 00:22 | Warm Up | 162 Watts | 160 Watts | 112 Bpm | 75 | 4 |
| 01:25 | High Cadence | 145 Watts | 147 Watts | 125 Bpm | 78 | 14 |
| 00:21 | Open the legs | 187 Watts | 194 Watts | 126 Bpm | 79 | 4 |
| 01:04 | Warm Up | 145 Watts | 146 Watts | 129 Bpm | 78 | 10 |
| 01:11 | Warm Up | 119 Watts | 121 Watts | 125 Bpm | 79 | 9 |
| 05:52 | Threshold Effort | 170 Watts | 168 Watts | 138 Bpm | 83 | 65 |
| 02:09 | Recovery | 128 Watts | 134 Watts | 135 Bpm | 75 | 19 |
| 01:30 | Big Effort | 187 Watts | 186 Watts | 149 Bpm | 78 | 18 |
| 02:11 | Recovery | 128 Watts | 129 Watts | 147 Bpm | 74 | 19 |
| 01:39 | Go again! Up and over the kick | 187 Watts | 190 Watts | 156 Bpm | 77 | 21 |
| 02:36 | Spin the legs out | 128 Watts | 127 Watts | 155 Bpm | 73 | 22 |
| 01:36 | Another effort! | 187 Watts | 182 Watts | 159 Bpm | 76 | 19 |
| 06:09 | Steady - Climb approaching | 128 Watts | 122 Watts | 152 Bpm | 71 | 50 |
| 05:54 | Controlled Hill Effort | 165 Watts | 168 Watts | 165 Bpm | 75 | 65 |
| 00:41 | Make a gap! | 196 Watts | 202 Watts | 171 Bpm | 72 | 9 |
| 02:47 | Threshold to the summit | 170 Watts | 170 Watts | 172 Bpm | 73 | 31 |
| 04:02 | Enjoy the downhill | 128 Watts | 125 Watts | 161 Bpm | 72 | 33 |
| 01:08 | High Cadence | 145 Watts | 154 Watts | 161 Bpm | 70 | 12 |
| 02:20 | Tempo - get aero | 158 Watts | 161 Watts | 166 Bpm | 71 | 25 |
| 03:41 | Cool things down | 128 Watts | 131 Watts | 161 Bpm | 74 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 218 Watts |
| 00:10 | 215 Watts |
| 00:20 | 208 Watts |
| 00:30 | 204 Watts |
| 01:00 | 195 Watts |
| 02:00 | 182 Watts |
| 05:00 | 176 Watts |
| 10:00 | 168 Watts |
| 15:00 | 158 Watts |
| 20:00 | 156 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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