Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 16/02/2015, 19:26 by Hugh
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 115
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 115 points
-
- 260 Watts
-
- 146 Bpm
-
- 92
-
- 601
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 82 Watts | 103 Bpm | 76 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 91 Watts | 112 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 145 Watts | 114 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 119 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 168 Watts | 121 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 180 Watts | 123 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 180 Watts | 113 Watts | 122 Bpm | 74 | 4 |
| 01:00 | Warmup - Moderate | 153 Watts | 172 Watts | 119 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 206 Watts | 124 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 124 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 220 Watts | 124 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 110 Watts | 122 Bpm | 93 | 15 |
| 20:00 | Threshold Test | 189 Watts | 366 Watts | 161 Bpm | 98 | 483 |
| 05:00 | Cool Down | 99 Watts | 91 Watts | 145 Bpm | 74 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 870 Watts |
| 00:05 | 861 Watts |
| 00:10 | 787 Watts |
| 00:20 | 675 Watts |
| 00:30 | 579 Watts |
| 01:00 | 477 Watts |
| 02:00 | 408 Watts |
| 05:00 | 378 Watts |
| 10:00 | 371 Watts |
| 15:00 | 367 Watts |
| 20:00 | 366 Watts |
| 30:00 | 289 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...