Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 16/02/2015, 21:30 by Kylie
-
-
- 22:20
- Duration
-
- Recovery
- Category
-
- 222 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Stage 1: Special Forces - Feb 16th
-
- 22:20
-
- Recovery
-
- 18 points
-
- 191 Watts
-
- 156 Bpm
-
- 78
-
- 282
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:57 | Warm Up | 167 Watts | 100 Watts | 119 Bpm | 74 | 19 |
| 01:08 | Warm Up | 178 Watts | 178 Watts | 148 Bpm | 72 | 13 |
| 00:58 | Warm Up | 189 Watts | 189 Watts | 152 Bpm | 74 | 12 |
| 00:17 | Opener | 244 Watts | 225 Watts | 155 Bpm | 81 | 4 |
| 00:40 | Warm Up | 200 Watts | 211 Watts | 160 Bpm | 78 | 9 |
| 00:12 | Opener | 255 Watts | 222 Watts | 160 Bpm | 80 | 3 |
| 01:23 | Warm Up | 167 Watts | 188 Watts | 161 Bpm | 74 | 17 |
| 00:35 | Push the pace | 255 Watts | 237 Watts | 161 Bpm | 82 | 9 |
| 00:30 | Recover | 144 Watts | 184 Watts | 161 Bpm | 83 | 6 |
| 00:39 | Push the pace | 255 Watts | 237 Watts | 157 Bpm | 84 | 10 |
| 01:47 | Keep it moving | 200 Watts | 216 Watts | 161 Bpm | 82 | 25 |
| 00:48 | Put in a dig | 255 Watts | 249 Watts | 163 Bpm | 84 | 13 |
| 01:06 | Keep it moving | 200 Watts | 220 Watts | 164 Bpm | 80 | 16 |
| 00:41 | Get low - attack the downhill | 255 Watts | 248 Watts | 168 Bpm | 84 | 11 |
| 01:33 | Keep it moving | 200 Watts | 206 Watts | 168 Bpm | 78 | 21 |
| 00:35 | Attack the kick | 255 Watts | 246 Watts | 169 Bpm | 84 | 9 |
| 02:25 | Lets keep it rolling | 200 Watts | 207 Watts | 170 Bpm | 78 | 33 |
| 02:35 | Sit in - recover - climb approaching | 167 Watts | 170 Watts | 161 Bpm | 83 | 29 |
| 00:59 | Attack the climb - section 1 | 244 Watts | 236 Watts | 164 Bpm | 83 | 15 |
| 00:33 | Controlled effort - section 2 | 222 Watts | 121 Watts | 156 Bpm | 50 | 4 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 263 Watts |
| 00:10 | 261 Watts |
| 00:20 | 260 Watts |
| 00:30 | 257 Watts |
| 01:00 | 249 Watts |
| 02:00 | 234 Watts |
| 05:00 | 231 Watts |
| 10:00 | 221 Watts |
| 15:00 | 213 Watts |
| 20:00 | 206 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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