Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 08/02/2015, 19:54 by Kylie
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 222 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 34 points
-
- 151 Watts
-
- 159 Bpm
-
- 86
-
- 668
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 105 Watts | 128 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 144 Watts | 142 Watts | 143 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 155 Watts | 152 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 166 Watts | 153 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 206 Watts | 154 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 162 Watts | 155 Bpm | 89 | 8 |
| 00:30 | Warmup - Hard | 222 Watts | 220 Watts | 159 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 189 Watts | 193 Watts | 161 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 236 Watts | 161 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 175 Watts | 160 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 312 Watts | 162 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 151 Watts | 161 Bpm | 82 | 20 |
| 15:00 | Lower Endurance | 144 Watts | 143 Watts | 156 Bpm | 85 | 142 |
| 10:00 | Upper Endurance | 167 Watts | 165 Watts | 159 Bpm | 91 | 109 |
| 02:00 | Easy Peddaling | 122 Watts | 121 Watts | 159 Bpm | 78 | 16 |
| 15:00 | Lower Endurance | 144 Watts | 144 Watts | 161 Bpm | 85 | 143 |
| 10:00 | Upper Endurance | 167 Watts | 165 Watts | 167 Bpm | 91 | 109 |
| 05:00 | Cool Down | 133 Watts | 116 Watts | 158 Bpm | 78 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 365 Watts |
| 00:05 | 365 Watts |
| 00:10 | 355 Watts |
| 00:20 | 304 Watts |
| 00:30 | 263 Watts |
| 01:00 | 217 Watts |
| 02:00 | 208 Watts |
| 05:00 | 193 Watts |
| 10:00 | 170 Watts |
| 15:00 | 161 Watts |
| 20:00 | 157 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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