Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 19/02/2015, 20:42 by Steve
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 223 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 35 points
-
- 180 Watts
-
- 147 Bpm
-
- 83
-
- 772
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 102 Watts | 101 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 145 Watts | 144 Watts | 125 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 162 Watts | 130 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 167 Watts | 139 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 197 Watts | 141 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 168 Watts | 141 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 204 Watts | 141 Bpm | 77 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 201 Watts | 146 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 225 Watts | 149 Bpm | 74 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 184 Watts | 150 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 273 Watts | 147 Bpm | 79 | 5 |
| 02:00 | Warmup - Easy | 145 Watts | 153 Watts | 144 Bpm | 80 | 20 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 145 Bpm | 86 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 211 Watts | 147 Bpm | 84 | 7 |
| 02:00 | Tempo | 178 Watts | 181 Watts | 147 Bpm | 87 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 221 Watts | 150 Bpm | 86 | 7 |
| 02:00 | Tempo | 178 Watts | 174 Watts | 150 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 211 Watts | 152 Bpm | 76 | 7 |
| 02:00 | Tempo | 178 Watts | 178 Watts | 149 Bpm | 86 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 224 Watts | 146 Bpm | 78 | 7 |
| 02:00 | Tempo | 178 Watts | 174 Watts | 150 Bpm | 85 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 212 Watts | 149 Bpm | 76 | 7 |
| 02:00 | Tempo | 178 Watts | 181 Watts | 151 Bpm | 86 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 236 Watts | 150 Bpm | 80 | 8 |
| 02:00 | Tempo | 178 Watts | 175 Watts | 151 Bpm | 83 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 222 Watts | 150 Bpm | 75 | 7 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 150 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 225 Watts | 147 Bpm | 78 | 7 |
| 02:00 | Tempo | 178 Watts | 172 Watts | 150 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 235 Watts | 148 Bpm | 80 | 8 |
| 02:00 | Tempo | 178 Watts | 173 Watts | 149 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 221 Watts | 151 Bpm | 78 | 7 |
| 02:00 | Tempo | 178 Watts | 174 Watts | 151 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 220 Watts | 150 Bpm | 77 | 7 |
| 02:00 | Tempo | 178 Watts | 174 Watts | 150 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 226 Watts | 150 Bpm | 73 | 7 |
| 02:00 | Tempo | 178 Watts | 172 Watts | 148 Bpm | 82 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 205 Watts | 148 Bpm | 72 | 7 |
| 02:00 | Tempo | 178 Watts | 179 Watts | 150 Bpm | 86 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 212 Watts | 150 Bpm | 75 | 7 |
| 02:00 | Tempo | 178 Watts | 173 Watts | 151 Bpm | 84 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 239 Watts | 151 Bpm | 79 | 8 |
| 02:00 | Tempo | 178 Watts | 179 Watts | 149 Bpm | 85 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 239 Watts | 151 Bpm | 80 | 8 |
| 02:00 | Tempo | 178 Watts | 175 Watts | 150 Bpm | 85 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 221 Watts | 151 Bpm | 77 | 7 |
| 02:00 | Tempo | 178 Watts | 181 Watts | 149 Bpm | 87 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 232 Watts | 148 Bpm | 74 | 8 |
| 02:00 | Tempo | 178 Watts | 177 Watts | 148 Bpm | 86 | 23 |
| 00:30 | Threshold Burst | 227 Watts | 232 Watts | 149 Bpm | 79 | 8 |
| 02:00 | Tempo | 178 Watts | 182 Watts | 149 Bpm | 87 | 24 |
| 00:30 | Threshold Burst | 227 Watts | 248 Watts | 148 Bpm | 81 | 8 |
| 05:00 | Cool Down | 145 Watts | 149 Watts | 142 Bpm | 80 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 313 Watts |
| 00:10 | 301 Watts |
| 00:20 | 257 Watts |
| 00:30 | 255 Watts |
| 01:00 | 221 Watts |
| 02:00 | 203 Watts |
| 05:00 | 192 Watts |
| 10:00 | 190 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...