Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 21:04 by Steve
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 108 Watts
- Avg. Heart Rate
- 93 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 21 points
-
- 108 Watts
-
- 93 Bpm
-
- 54
-
- 478
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 108 Watts | 112 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 145 Watts | 140 Watts | 126 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 154 Watts | 130 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 163 Watts | 133 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 211 Watts | 136 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 164 Watts | 136 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 215 Watts | 139 Bpm | 76 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 196 Watts | 140 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 197 Watts | 140 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 167 Watts | 185 Watts | 140 Bpm | 77 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 245 Watts | 140 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 160 Watts | 140 Bpm | 81 | 21 |
| 15:00 | Lower Endurance | 145 Watts | 156 Watts | 139 Bpm | 81 | 154 |
| 10:00 | Upper Endurance | 167 Watts | 180 Watts | 141 Bpm | 77 | 119 |
| 02:00 | Easy Peddaling | 123 Watts | 126 Watts | 137 Bpm | 80 | 17 |
| 15:00 | Lower Endurance | 145 Watts | 80 Watts | 76 Bpm | 44 | 79 |
| 10:00 | Upper Endurance | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 272 Watts |
| 00:05 | 271 Watts |
| 00:10 | 270 Watts |
| 00:20 | 239 Watts |
| 00:30 | 220 Watts |
| 01:00 | 207 Watts |
| 02:00 | 203 Watts |
| 05:00 | 188 Watts |
| 10:00 | 180 Watts |
| 15:00 | 172 Watts |
| 20:00 | 168 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 121 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...