Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Stage 5: Devonian - Feb 20th
  • Ridden on 20/02/2015, 14:43 by Dude
      • 35:31
      • Duration
      • Tempo
      • Category
      • 237 Watts
      • FTP
      • 31
      • Points
Average Power
210 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Stage 5: Devonian - Feb 20th
  • Ridden on by Dude
      • 35:31
      • Tempo
      • 31 points
      • 210 Watts
      • 0 Bpm
      • 94
      • 492
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:23 Warm Up 178 Watts 179 Watts 0 Bpm 87 40
    00:40 Opener 225 Watts 225 Watts 0 Bpm 85 10
    01:17 Warm Up 178 Watts 185 Watts 0 Bpm 92 16
    00:41 Opener 237 Watts 234 Watts 0 Bpm 95 11
    00:44 Warm Up 190 Watts 195 Watts 0 Bpm 94 9
    05:35 Steady 197 Watts 203 Watts 0 Bpm 97 75
    00:13 Dig! 284 Watts 249 Watts 0 Bpm 91 4
    01:46 Keep it rolling 206 Watts 229 Watts 0 Bpm 93 27
    00:20 Open the legs 284 Watts 296 Watts 0 Bpm 83 7
    02:38 Steady 201 Watts 213 Watts 0 Bpm 99 37
    00:21 Open the legs 284 Watts 288 Watts 0 Bpm 79 7
    00:31 Steady 166 Watts 200 Watts 0 Bpm 89 7
    03:19 Push on - hill approaching 201 Watts 207 Watts 0 Bpm 98 45
    04:41 Controlled Hill Effort 225 Watts 229 Watts 0 Bpm 94 71
    02:28 Recover 178 Watts 193 Watts 0 Bpm 94 31
    00:16 Sprint effort 356 Watts 334 Watts 0 Bpm 74 6
    00:23 Recover 130 Watts 239 Watts 0 Bpm 86 6
    00:19 Sprint effort 356 Watts 362 Watts 0 Bpm 75 8
    00:19 Recover 130 Watts 208 Watts 0 Bpm 85 4
    01:51 High Cadence 201 Watts 204 Watts 0 Bpm 97 25
    03:47 Cool it down 178 Watts 196 Watts 0 Bpm 95 49

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 383 Watts
    00:05 376 Watts
    00:10 375 Watts
    00:20 366 Watts
    00:30 325 Watts
    01:00 311 Watts
    02:00 256 Watts
    05:00 230 Watts
    10:00 224 Watts
    15:00 222 Watts
    20:00 221 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...