loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:23 | Warm Up | 178 Watts | 179 Watts | 0 Bpm | 87 | 40 |
00:40 | Opener | 225 Watts | 225 Watts | 0 Bpm | 85 | 10 |
01:17 | Warm Up | 178 Watts | 185 Watts | 0 Bpm | 92 | 16 |
00:41 | Opener | 237 Watts | 234 Watts | 0 Bpm | 95 | 11 |
00:44 | Warm Up | 190 Watts | 195 Watts | 0 Bpm | 94 | 9 |
05:35 | Steady | 197 Watts | 203 Watts | 0 Bpm | 97 | 75 |
00:13 | Dig! | 284 Watts | 249 Watts | 0 Bpm | 91 | 4 |
01:46 | Keep it rolling | 206 Watts | 229 Watts | 0 Bpm | 93 | 27 |
00:20 | Open the legs | 284 Watts | 296 Watts | 0 Bpm | 83 | 7 |
02:38 | Steady | 201 Watts | 213 Watts | 0 Bpm | 99 | 37 |
00:21 | Open the legs | 284 Watts | 288 Watts | 0 Bpm | 79 | 7 |
00:31 | Steady | 166 Watts | 200 Watts | 0 Bpm | 89 | 7 |
03:19 | Push on - hill approaching | 201 Watts | 207 Watts | 0 Bpm | 98 | 45 |
04:41 | Controlled Hill Effort | 225 Watts | 229 Watts | 0 Bpm | 94 | 71 |
02:28 | Recover | 178 Watts | 193 Watts | 0 Bpm | 94 | 31 |
00:16 | Sprint effort | 356 Watts | 334 Watts | 0 Bpm | 74 | 6 |
00:23 | Recover | 130 Watts | 239 Watts | 0 Bpm | 86 | 6 |
00:19 | Sprint effort | 356 Watts | 362 Watts | 0 Bpm | 75 | 8 |
00:19 | Recover | 130 Watts | 208 Watts | 0 Bpm | 85 | 4 |
01:51 | High Cadence | 201 Watts | 204 Watts | 0 Bpm | 97 | 25 |
03:47 | Cool it down | 178 Watts | 196 Watts | 0 Bpm | 95 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 383 Watts |
00:05 | 376 Watts |
00:10 | 375 Watts |
00:20 | 366 Watts |
00:30 | 325 Watts |
01:00 | 311 Watts |
02:00 | 256 Watts |
05:00 | 230 Watts |
10:00 | 224 Watts |
15:00 | 222 Watts |
20:00 | 221 Watts |
30:00 | 214 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...