Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/02/2015, 14:46 by Dude
-
-
- 01:23:57
- Duration
-
- Recovery
- Category
-
- 237 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Stage 6: Bid For Glory - Feb 21st
-
- 01:23:57
-
- Recovery
-
- 51 points
-
- 182 Watts
-
- 0 Bpm
-
- 90
-
- 1009
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:22 | Warm Up | 178 Watts | 178 Watts | 0 Bpm | 90 | 51 |
| 00:25 | Opener | 249 Watts | 249 Watts | 0 Bpm | 78 | 7 |
| 02:12 | Warm Up | 182 Watts | 200 Watts | 0 Bpm | 94 | 29 |
| 00:46 | Opener | 261 Watts | 276 Watts | 0 Bpm | 82 | 14 |
| 01:22 | Warm Up | 201 Watts | 198 Watts | 0 Bpm | 96 | 18 |
| 00:22 | Opener | 273 Watts | 262 Watts | 0 Bpm | 72 | 6 |
| 01:44 | Warm Up | 166 Watts | 170 Watts | 0 Bpm | 101 | 19 |
| 07:45 | Time To Climb! | 230 Watts | 210 Watts | 0 Bpm | 97 | 107 |
| 02:13 | Recover | 178 Watts | 160 Watts | 0 Bpm | 102 | 23 |
| 03:29 | Big Effort | 249 Watts | 223 Watts | 0 Bpm | 89 | 51 |
| 02:04 | Recover | 178 Watts | 162 Watts | 0 Bpm | 101 | 22 |
| 04:33 | Push to the summit | 237 Watts | 197 Watts | 0 Bpm | 95 | 59 |
| 01:14 | Recovery on the down | 154 Watts | 153 Watts | 0 Bpm | 98 | 12 |
| 04:05 | Tempo to the next kick | 201 Watts | 194 Watts | 0 Bpm | 92 | 52 |
| 03:04 | Controlled Hill Effort | 220 Watts | 195 Watts | 0 Bpm | 85 | 39 |
| 02:14 | Steady To the next kick | 178 Watts | 165 Watts | 0 Bpm | 97 | 24 |
| 03:24 | Hill Effort | 225 Watts | 189 Watts | 0 Bpm | 91 | 42 |
| 01:55 | Steep Segment! | 249 Watts | 202 Watts | 0 Bpm | 72 | 26 |
| 03:47 | Hill Effort | 225 Watts | 177 Watts | 0 Bpm | 90 | 44 |
| 01:21 | Tempo to the summit | 206 Watts | 186 Watts | 0 Bpm | 93 | 17 |
| 00:59 | Enjoy the downhill | 130 Watts | 154 Watts | 0 Bpm | 91 | 10 |
| 05:23 | Another Kick! | 237 Watts | 176 Watts | 0 Bpm | 84 | 63 |
| 03:50 | Lets push on | 220 Watts | 164 Watts | 0 Bpm | 94 | 41 |
| 01:13 | Easy | 130 Watts | 131 Watts | 0 Bpm | 94 | 11 |
| 02:17 | Start Winding it up | 225 Watts | 171 Watts | 0 Bpm | 85 | 26 |
| 04:39 | Hold This pace | 237 Watts | 167 Watts | 0 Bpm | 87 | 51 |
| 01:24 | Little bit more | 251 Watts | 180 Watts | 0 Bpm | 70 | 17 |
| 00:47 | This Is It | 256 Watts | 230 Watts | 0 Bpm | 61 | 12 |
| 00:20 | SPRINT! | 284 Watts | 266 Watts | 0 Bpm | 64 | 6 |
| 02:50 | Well done - recover!! | 130 Watts | 145 Watts | 0 Bpm | 78 | 27 |
| 07:55 | Cool Down | 178 Watts | 155 Watts | 0 Bpm | 88 | 81 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 284 Watts |
| 00:10 | 282 Watts |
| 00:20 | 281 Watts |
| 00:30 | 281 Watts |
| 01:00 | 261 Watts |
| 02:00 | 231 Watts |
| 05:00 | 220 Watts |
| 10:00 | 211 Watts |
| 15:00 | 208 Watts |
| 20:00 | 206 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 190 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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