loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:19 | Warm Up | 133 Watts | 142 Watts | 0 Bpm | 82 | 31 |
00:38 | Opener | 168 Watts | 179 Watts | 0 Bpm | 92 | 7 |
01:14 | Warm Up | 133 Watts | 144 Watts | 0 Bpm | 82 | 12 |
00:40 | Opener | 177 Watts | 181 Watts | 0 Bpm | 93 | 8 |
00:43 | Warm Up | 142 Watts | 155 Watts | 0 Bpm | 85 | 7 |
05:30 | Steady | 147 Watts | 157 Watts | 0 Bpm | 85 | 57 |
00:11 | Dig! | 212 Watts | 225 Watts | 0 Bpm | 96 | 3 |
01:48 | Keep it rolling | 154 Watts | 169 Watts | 0 Bpm | 89 | 20 |
00:19 | Open the legs | 212 Watts | 222 Watts | 0 Bpm | 94 | 5 |
02:35 | Steady | 150 Watts | 165 Watts | 0 Bpm | 84 | 28 |
00:22 | Open the legs | 212 Watts | 207 Watts | 0 Bpm | 91 | 5 |
00:33 | Steady | 124 Watts | 135 Watts | 0 Bpm | 87 | 5 |
03:15 | Push on - hill approaching | 150 Watts | 159 Watts | 0 Bpm | 86 | 34 |
04:42 | Controlled Hill Effort | 168 Watts | 169 Watts | 0 Bpm | 88 | 52 |
02:34 | Recover | 133 Watts | 134 Watts | 0 Bpm | 92 | 23 |
00:15 | Sprint effort | 266 Watts | 275 Watts | 0 Bpm | 106 | 5 |
00:29 | Recover | 97 Watts | 131 Watts | 0 Bpm | 86 | 4 |
00:20 | Sprint effort | 266 Watts | 263 Watts | 0 Bpm | 103 | 6 |
00:19 | Recover | 97 Watts | 149 Watts | 0 Bpm | 91 | 3 |
01:46 | High Cadence | 150 Watts | 163 Watts | 0 Bpm | 87 | 19 |
04:01 | Cool it down | 133 Watts | 136 Watts | 0 Bpm | 92 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 305 Watts |
00:05 | 301 Watts |
00:10 | 292 Watts |
00:20 | 281 Watts |
00:30 | 235 Watts |
01:00 | 204 Watts |
02:00 | 181 Watts |
05:00 | 174 Watts |
10:00 | 168 Watts |
15:00 | 167 Watts |
20:00 | 165 Watts |
30:00 | 161 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...