Tierney White

  • FTP
  • 177 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Stage 5: Devonian - Feb 20th
  • Ridden on 20/02/2015, 18:48 by Tierney
      • 35:32
      • Duration
      • Tempo
      • Category
      • 177 Watts
      • FTP
      • 33
      • Points
Average Power
158 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Stage 5: Devonian - Feb 20th
  • Ridden on by Tierney
      • 35:32
      • Tempo
      • 33 points
      • 158 Watts
      • 0 Bpm
      • 87
      • 371
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:19 Warm Up 133 Watts 142 Watts 0 Bpm 82 31
    00:38 Opener 168 Watts 179 Watts 0 Bpm 92 7
    01:14 Warm Up 133 Watts 144 Watts 0 Bpm 82 12
    00:40 Opener 177 Watts 181 Watts 0 Bpm 93 8
    00:43 Warm Up 142 Watts 155 Watts 0 Bpm 85 7
    05:30 Steady 147 Watts 157 Watts 0 Bpm 85 57
    00:11 Dig! 212 Watts 225 Watts 0 Bpm 96 3
    01:48 Keep it rolling 154 Watts 169 Watts 0 Bpm 89 20
    00:19 Open the legs 212 Watts 222 Watts 0 Bpm 94 5
    02:35 Steady 150 Watts 165 Watts 0 Bpm 84 28
    00:22 Open the legs 212 Watts 207 Watts 0 Bpm 91 5
    00:33 Steady 124 Watts 135 Watts 0 Bpm 87 5
    03:15 Push on - hill approaching 150 Watts 159 Watts 0 Bpm 86 34
    04:42 Controlled Hill Effort 168 Watts 169 Watts 0 Bpm 88 52
    02:34 Recover 133 Watts 134 Watts 0 Bpm 92 23
    00:15 Sprint effort 266 Watts 275 Watts 0 Bpm 106 5
    00:29 Recover 97 Watts 131 Watts 0 Bpm 86 4
    00:20 Sprint effort 266 Watts 263 Watts 0 Bpm 103 6
    00:19 Recover 97 Watts 149 Watts 0 Bpm 91 3
    01:46 High Cadence 150 Watts 163 Watts 0 Bpm 87 19
    04:01 Cool it down 133 Watts 136 Watts 0 Bpm 92 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 305 Watts
    00:05 301 Watts
    00:10 292 Watts
    00:20 281 Watts
    00:30 235 Watts
    01:00 204 Watts
    02:00 181 Watts
    05:00 174 Watts
    10:00 168 Watts
    15:00 167 Watts
    20:00 165 Watts
    30:00 161 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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