Tierney White

  • FTP
  • 177 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Stage 6: Bid For Glory - Feb 21st
  • Ridden on 21/02/2015, 16:15 by Tierney
      • 01:17:09
      • Duration
      • Recovery
      • Category
      • 177 Watts
      • FTP
      • 63
      • Points
Average Power
154 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Stage 6: Bid For Glory - Feb 21st
  • Ridden on by Tierney
      • 01:17:09
      • Recovery
      • 63 points
      • 154 Watts
      • 0 Bpm
      • 81
      • 784
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:19 Warm Up 133 Watts 136 Watts 0 Bpm 78 39
    00:25 Opener 186 Watts 186 Watts 0 Bpm 94 5
    02:12 Warm Up 136 Watts 141 Watts 0 Bpm 81 20
    00:48 Opener 195 Watts 197 Watts 0 Bpm 95 10
    01:21 Warm Up 150 Watts 156 Watts 0 Bpm 84 14
    00:20 Opener 204 Watts 204 Watts 0 Bpm 99 4
    01:42 Warm Up 124 Watts 132 Watts 0 Bpm 90 15
    07:20 Time To Climb! 172 Watts 171 Watts 0 Bpm 90 83
    01:59 Recover 133 Watts 135 Watts 0 Bpm 92 18
    03:25 Big Effort 186 Watts 182 Watts 0 Bpm 87 41
    01:55 Recover 133 Watts 135 Watts 0 Bpm 89 17
    04:07 Push to the summit 177 Watts 172 Watts 0 Bpm 83 47
    01:11 Recovery on the down 115 Watts 121 Watts 0 Bpm 86 9
    04:02 Tempo to the next kick 150 Watts 147 Watts 0 Bpm 83 39
    02:48 Controlled Hill Effort 165 Watts 160 Watts 0 Bpm 86 30
    02:10 Steady To the next kick 133 Watts 129 Watts 0 Bpm 81 18
    03:07 Hill Effort 168 Watts 166 Watts 0 Bpm 79 34
    01:42 Steep Segment! 186 Watts 184 Watts 0 Bpm 84 21
    03:29 Hill Effort 168 Watts 162 Watts 0 Bpm 73 37
    01:17 Tempo to the summit 154 Watts 153 Watts 0 Bpm 74 13
    01:01 Enjoy the downhill 97 Watts 108 Watts 0 Bpm 76 7
    04:10 Another Kick! 177 Watts 170 Watts 0 Bpm 76 47
    03:17 Lets push on 165 Watts 152 Watts 0 Bpm 76 33
    01:06 Easy 97 Watts 109 Watts 0 Bpm 67 8
    01:55 Start Winding it up 168 Watts 160 Watts 0 Bpm 78 20
    03:44 Hold This pace 177 Watts 171 Watts 0 Bpm 79 42
    01:06 Little bit more 188 Watts 190 Watts 0 Bpm 85 14
    00:42 This Is It 191 Watts 196 Watts 0 Bpm 83 9
    00:19 SPRINT! 212 Watts 232 Watts 0 Bpm 94 5
    02:59 Well done - recover!! 97 Watts 103 Watts 0 Bpm 77 20
    07:12 Cool Down 133 Watts 131 Watts 0 Bpm 71 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 253 Watts
    00:05 253 Watts
    00:10 249 Watts
    00:20 238 Watts
    00:30 223 Watts
    01:00 210 Watts
    02:00 200 Watts
    05:00 185 Watts
    10:00 168 Watts
    15:00 165 Watts
    20:00 163 Watts
    30:00 161 Watts
    01:00:00 160 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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