loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
04:19 | Warm Up | 133 Watts | 136 Watts | 0 Bpm | 78 | 39 |
00:25 | Opener | 186 Watts | 186 Watts | 0 Bpm | 94 | 5 |
02:12 | Warm Up | 136 Watts | 141 Watts | 0 Bpm | 81 | 20 |
00:48 | Opener | 195 Watts | 197 Watts | 0 Bpm | 95 | 10 |
01:21 | Warm Up | 150 Watts | 156 Watts | 0 Bpm | 84 | 14 |
00:20 | Opener | 204 Watts | 204 Watts | 0 Bpm | 99 | 4 |
01:42 | Warm Up | 124 Watts | 132 Watts | 0 Bpm | 90 | 15 |
07:20 | Time To Climb! | 172 Watts | 171 Watts | 0 Bpm | 90 | 83 |
01:59 | Recover | 133 Watts | 135 Watts | 0 Bpm | 92 | 18 |
03:25 | Big Effort | 186 Watts | 182 Watts | 0 Bpm | 87 | 41 |
01:55 | Recover | 133 Watts | 135 Watts | 0 Bpm | 89 | 17 |
04:07 | Push to the summit | 177 Watts | 172 Watts | 0 Bpm | 83 | 47 |
01:11 | Recovery on the down | 115 Watts | 121 Watts | 0 Bpm | 86 | 9 |
04:02 | Tempo to the next kick | 150 Watts | 147 Watts | 0 Bpm | 83 | 39 |
02:48 | Controlled Hill Effort | 165 Watts | 160 Watts | 0 Bpm | 86 | 30 |
02:10 | Steady To the next kick | 133 Watts | 129 Watts | 0 Bpm | 81 | 18 |
03:07 | Hill Effort | 168 Watts | 166 Watts | 0 Bpm | 79 | 34 |
01:42 | Steep Segment! | 186 Watts | 184 Watts | 0 Bpm | 84 | 21 |
03:29 | Hill Effort | 168 Watts | 162 Watts | 0 Bpm | 73 | 37 |
01:17 | Tempo to the summit | 154 Watts | 153 Watts | 0 Bpm | 74 | 13 |
01:01 | Enjoy the downhill | 97 Watts | 108 Watts | 0 Bpm | 76 | 7 |
04:10 | Another Kick! | 177 Watts | 170 Watts | 0 Bpm | 76 | 47 |
03:17 | Lets push on | 165 Watts | 152 Watts | 0 Bpm | 76 | 33 |
01:06 | Easy | 97 Watts | 109 Watts | 0 Bpm | 67 | 8 |
01:55 | Start Winding it up | 168 Watts | 160 Watts | 0 Bpm | 78 | 20 |
03:44 | Hold This pace | 177 Watts | 171 Watts | 0 Bpm | 79 | 42 |
01:06 | Little bit more | 188 Watts | 190 Watts | 0 Bpm | 85 | 14 |
00:42 | This Is It | 191 Watts | 196 Watts | 0 Bpm | 83 | 9 |
00:19 | SPRINT! | 212 Watts | 232 Watts | 0 Bpm | 94 | 5 |
02:59 | Well done - recover!! | 97 Watts | 103 Watts | 0 Bpm | 77 | 20 |
07:12 | Cool Down | 133 Watts | 131 Watts | 0 Bpm | 71 | 62 |
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loading power data...
Interval | power |
---|---|
00:03 | 253 Watts |
00:05 | 253 Watts |
00:10 | 249 Watts |
00:20 | 238 Watts |
00:30 | 223 Watts |
01:00 | 210 Watts |
02:00 | 200 Watts |
05:00 | 185 Watts |
10:00 | 168 Watts |
15:00 | 165 Watts |
20:00 | 163 Watts |
30:00 | 161 Watts |
01:00:00 | 160 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...