loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
03:19 | Warm Up | 137 Watts | 139 Watts | 0 Bpm | 83 | 30 |
00:41 | Opener | 174 Watts | 175 Watts | 0 Bpm | 82 | 8 |
01:18 | Warm Up | 137 Watts | 140 Watts | 0 Bpm | 83 | 12 |
00:41 | Opener | 183 Watts | 180 Watts | 0 Bpm | 84 | 8 |
00:44 | Warm Up | 146 Watts | 152 Watts | 0 Bpm | 87 | 7 |
05:50 | Steady | 152 Watts | 152 Watts | 0 Bpm | 89 | 59 |
00:12 | Dig! | 220 Watts | 239 Watts | 0 Bpm | 102 | 3 |
01:51 | Keep it rolling | 159 Watts | 167 Watts | 0 Bpm | 85 | 20 |
00:19 | Open the legs | 220 Watts | 233 Watts | 0 Bpm | 93 | 5 |
02:40 | Steady | 156 Watts | 161 Watts | 0 Bpm | 91 | 28 |
00:21 | Open the legs | 220 Watts | 238 Watts | 0 Bpm | 101 | 5 |
00:28 | Steady | 128 Watts | 170 Watts | 0 Bpm | 92 | 5 |
03:18 | Push on - hill approaching | 156 Watts | 161 Watts | 0 Bpm | 92 | 35 |
04:36 | Controlled Hill Effort | 174 Watts | 179 Watts | 0 Bpm | 88 | 54 |
02:29 | Recover | 137 Watts | 148 Watts | 0 Bpm | 87 | 24 |
00:14 | Sprint effort | 275 Watts | 293 Watts | 0 Bpm | 111 | 5 |
00:29 | Recover | 101 Watts | 141 Watts | 0 Bpm | 89 | 4 |
00:18 | Sprint effort | 275 Watts | 304 Watts | 0 Bpm | 115 | 6 |
00:23 | Recover | 101 Watts | 134 Watts | 0 Bpm | 88 | 3 |
01:55 | High Cadence | 156 Watts | 149 Watts | 0 Bpm | 89 | 19 |
03:56 | Cool it down | 137 Watts | 143 Watts | 0 Bpm | 85 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 334 Watts |
00:05 | 334 Watts |
00:10 | 333 Watts |
00:20 | 312 Watts |
00:30 | 249 Watts |
01:00 | 226 Watts |
02:00 | 194 Watts |
05:00 | 178 Watts |
10:00 | 173 Watts |
15:00 | 171 Watts |
20:00 | 170 Watts |
30:00 | 163 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...