Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Stage 5: Devonian - Feb 20th
  • Ridden on 20/02/2015, 22:44 by Stuart
      • 36:01
      • Duration
      • Tempo
      • Category
      • 183 Watts
      • FTP
      • 31
      • Points
Average Power
160 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Booster T2500 Level 3
Proxy Power
Data Source
wattSys
Stage 5: Devonian - Feb 20th
  • Ridden on by Stuart
      • 36:01
      • Tempo
      • 31 points
      • 160 Watts
      • 0 Bpm
      • 88
      • 381
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    03:19 Warm Up 137 Watts 139 Watts 0 Bpm 83 30
    00:41 Opener 174 Watts 175 Watts 0 Bpm 82 8
    01:18 Warm Up 137 Watts 140 Watts 0 Bpm 83 12
    00:41 Opener 183 Watts 180 Watts 0 Bpm 84 8
    00:44 Warm Up 146 Watts 152 Watts 0 Bpm 87 7
    05:50 Steady 152 Watts 152 Watts 0 Bpm 89 59
    00:12 Dig! 220 Watts 239 Watts 0 Bpm 102 3
    01:51 Keep it rolling 159 Watts 167 Watts 0 Bpm 85 20
    00:19 Open the legs 220 Watts 233 Watts 0 Bpm 93 5
    02:40 Steady 156 Watts 161 Watts 0 Bpm 91 28
    00:21 Open the legs 220 Watts 238 Watts 0 Bpm 101 5
    00:28 Steady 128 Watts 170 Watts 0 Bpm 92 5
    03:18 Push on - hill approaching 156 Watts 161 Watts 0 Bpm 92 35
    04:36 Controlled Hill Effort 174 Watts 179 Watts 0 Bpm 88 54
    02:29 Recover 137 Watts 148 Watts 0 Bpm 87 24
    00:14 Sprint effort 275 Watts 293 Watts 0 Bpm 111 5
    00:29 Recover 101 Watts 141 Watts 0 Bpm 89 4
    00:18 Sprint effort 275 Watts 304 Watts 0 Bpm 115 6
    00:23 Recover 101 Watts 134 Watts 0 Bpm 88 3
    01:55 High Cadence 156 Watts 149 Watts 0 Bpm 89 19
    03:56 Cool it down 137 Watts 143 Watts 0 Bpm 85 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 334 Watts
    00:05 334 Watts
    00:10 333 Watts
    00:20 312 Watts
    00:30 249 Watts
    01:00 226 Watts
    02:00 194 Watts
    05:00 178 Watts
    10:00 173 Watts
    15:00 171 Watts
    20:00 170 Watts
    30:00 163 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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