Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Stage 6: Bid For Glory - Feb 21st
  • Ridden on 21/02/2015, 22:41 by Stuart
      • 01:15:02
      • Duration
      • Recovery
      • Category
      • 183 Watts
      • FTP
      • 56
      • Points
Average Power
166 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Booster T2500 Level 3
Proxy Power
Data Source
wattSys
Stage 6: Bid For Glory - Feb 21st
  • Ridden on by Stuart
      • 01:15:02
      • Recovery
      • 56 points
      • 166 Watts
      • 0 Bpm
      • 83
      • 822
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    04:18 Warm Up 137 Watts 142 Watts 0 Bpm 84 40
    00:24 Opener 192 Watts 190 Watts 0 Bpm 92 5
    02:12 Warm Up 141 Watts 156 Watts 0 Bpm 87 23
    00:46 Opener 201 Watts 208 Watts 0 Bpm 92 11
    01:21 Warm Up 156 Watts 165 Watts 0 Bpm 92 15
    00:21 Opener 210 Watts 216 Watts 0 Bpm 94 5
    01:38 Warm Up 128 Watts 139 Watts 0 Bpm 90 15
    07:16 Time To Climb! 178 Watts 180 Watts 0 Bpm 88 86
    01:53 Recover 137 Watts 152 Watts 0 Bpm 87 19
    03:21 Big Effort 192 Watts 196 Watts 0 Bpm 88 43
    01:49 Recover 137 Watts 149 Watts 0 Bpm 86 18
    04:05 Push to the summit 183 Watts 184 Watts 0 Bpm 90 50
    01:10 Recovery on the down 119 Watts 127 Watts 0 Bpm 86 10
    03:54 Tempo to the next kick 156 Watts 160 Watts 0 Bpm 81 41
    02:43 Controlled Hill Effort 170 Watts 175 Watts 0 Bpm 81 31
    02:04 Steady To the next kick 137 Watts 142 Watts 0 Bpm 84 19
    03:01 Hill Effort 174 Watts 176 Watts 0 Bpm 81 35
    01:40 Steep Segment! 192 Watts 194 Watts 0 Bpm 81 21
    03:22 Hill Effort 174 Watts 176 Watts 0 Bpm 81 39
    01:15 Tempo to the summit 159 Watts 164 Watts 0 Bpm 82 14
    01:00 Enjoy the downhill 101 Watts 113 Watts 0 Bpm 78 7
    03:58 Another Kick! 183 Watts 184 Watts 0 Bpm 74 48
    03:02 Lets push on 170 Watts 174 Watts 0 Bpm 85 35
    01:08 Easy 101 Watts 114 Watts 0 Bpm 73 9
    01:51 Start Winding it up 174 Watts 175 Watts 0 Bpm 84 21
    03:38 Hold This pace 183 Watts 188 Watts 0 Bpm 81 45
    01:07 Little bit more 194 Watts 199 Watts 0 Bpm 84 15
    00:40 This Is It 198 Watts 222 Watts 0 Bpm 85 10
    00:15 SPRINT! 220 Watts 385 Watts 0 Bpm 108 6
    02:45 Well done - recover!! 101 Watts 116 Watts 0 Bpm 73 21
    07:06 Cool Down 137 Watts 138 Watts 0 Bpm 77 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 490 Watts
    00:05 479 Watts
    00:10 449 Watts
    00:20 387 Watts
    00:30 346 Watts
    01:00 277 Watts
    02:00 238 Watts
    05:00 208 Watts
    10:00 186 Watts
    15:00 184 Watts
    20:00 178 Watts
    30:00 176 Watts
    01:00:00 174 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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