loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
04:18 | Warm Up | 137 Watts | 142 Watts | 0 Bpm | 84 | 40 |
00:24 | Opener | 192 Watts | 190 Watts | 0 Bpm | 92 | 5 |
02:12 | Warm Up | 141 Watts | 156 Watts | 0 Bpm | 87 | 23 |
00:46 | Opener | 201 Watts | 208 Watts | 0 Bpm | 92 | 11 |
01:21 | Warm Up | 156 Watts | 165 Watts | 0 Bpm | 92 | 15 |
00:21 | Opener | 210 Watts | 216 Watts | 0 Bpm | 94 | 5 |
01:38 | Warm Up | 128 Watts | 139 Watts | 0 Bpm | 90 | 15 |
07:16 | Time To Climb! | 178 Watts | 180 Watts | 0 Bpm | 88 | 86 |
01:53 | Recover | 137 Watts | 152 Watts | 0 Bpm | 87 | 19 |
03:21 | Big Effort | 192 Watts | 196 Watts | 0 Bpm | 88 | 43 |
01:49 | Recover | 137 Watts | 149 Watts | 0 Bpm | 86 | 18 |
04:05 | Push to the summit | 183 Watts | 184 Watts | 0 Bpm | 90 | 50 |
01:10 | Recovery on the down | 119 Watts | 127 Watts | 0 Bpm | 86 | 10 |
03:54 | Tempo to the next kick | 156 Watts | 160 Watts | 0 Bpm | 81 | 41 |
02:43 | Controlled Hill Effort | 170 Watts | 175 Watts | 0 Bpm | 81 | 31 |
02:04 | Steady To the next kick | 137 Watts | 142 Watts | 0 Bpm | 84 | 19 |
03:01 | Hill Effort | 174 Watts | 176 Watts | 0 Bpm | 81 | 35 |
01:40 | Steep Segment! | 192 Watts | 194 Watts | 0 Bpm | 81 | 21 |
03:22 | Hill Effort | 174 Watts | 176 Watts | 0 Bpm | 81 | 39 |
01:15 | Tempo to the summit | 159 Watts | 164 Watts | 0 Bpm | 82 | 14 |
01:00 | Enjoy the downhill | 101 Watts | 113 Watts | 0 Bpm | 78 | 7 |
03:58 | Another Kick! | 183 Watts | 184 Watts | 0 Bpm | 74 | 48 |
03:02 | Lets push on | 170 Watts | 174 Watts | 0 Bpm | 85 | 35 |
01:08 | Easy | 101 Watts | 114 Watts | 0 Bpm | 73 | 9 |
01:51 | Start Winding it up | 174 Watts | 175 Watts | 0 Bpm | 84 | 21 |
03:38 | Hold This pace | 183 Watts | 188 Watts | 0 Bpm | 81 | 45 |
01:07 | Little bit more | 194 Watts | 199 Watts | 0 Bpm | 84 | 15 |
00:40 | This Is It | 198 Watts | 222 Watts | 0 Bpm | 85 | 10 |
00:15 | SPRINT! | 220 Watts | 385 Watts | 0 Bpm | 108 | 6 |
02:45 | Well done - recover!! | 101 Watts | 116 Watts | 0 Bpm | 73 | 21 |
07:06 | Cool Down | 137 Watts | 138 Watts | 0 Bpm | 77 | 65 |
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loading power data...
Interval | power |
---|---|
00:03 | 490 Watts |
00:05 | 479 Watts |
00:10 | 449 Watts |
00:20 | 387 Watts |
00:30 | 346 Watts |
01:00 | 277 Watts |
02:00 | 238 Watts |
05:00 | 208 Watts |
10:00 | 186 Watts |
15:00 | 184 Watts |
20:00 | 178 Watts |
30:00 | 176 Watts |
01:00:00 | 174 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...