Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 21/02/2015, 09:45 by Andy
-
-
- 01:12:47
- Duration
-
- Recovery
- Category
-
- 328 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 309 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Stage 6: Bid For Glory - Feb 21st
-
- 01:12:47
-
- Recovery
-
- 68 points
-
- 309 Watts
-
- 149 Bpm
-
- 86
-
- 1485
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 04:18 | Warm Up | 246 Watts | 255 Watts | 133 Bpm | 93 | 72 |
| 00:23 | Opener | 344 Watts | 383 Watts | 140 Bpm | 102 | 10 |
| 02:10 | Warm Up | 253 Watts | 295 Watts | 141 Bpm | 89 | 42 |
| 00:44 | Opener | 361 Watts | 392 Watts | 143 Bpm | 96 | 19 |
| 01:22 | Warm Up | 279 Watts | 293 Watts | 144 Bpm | 89 | 26 |
| 00:21 | Opener | 377 Watts | 390 Watts | 140 Bpm | 88 | 9 |
| 01:36 | Warm Up | 230 Watts | 254 Watts | 137 Bpm | 91 | 27 |
| 07:18 | Time To Climb! | 318 Watts | 322 Watts | 143 Bpm | 90 | 155 |
| 01:51 | Recover | 246 Watts | 278 Watts | 141 Bpm | 86 | 34 |
| 03:20 | Big Effort | 344 Watts | 353 Watts | 148 Bpm | 90 | 78 |
| 01:47 | Recover | 246 Watts | 272 Watts | 145 Bpm | 85 | 32 |
| 04:01 | Push to the summit | 328 Watts | 336 Watts | 150 Bpm | 87 | 89 |
| 01:04 | Recovery on the down | 213 Watts | 256 Watts | 148 Bpm | 91 | 18 |
| 03:49 | Tempo to the next kick | 279 Watts | 296 Watts | 147 Bpm | 84 | 75 |
| 02:43 | Controlled Hill Effort | 305 Watts | 320 Watts | 151 Bpm | 83 | 57 |
| 02:03 | Steady To the next kick | 246 Watts | 257 Watts | 147 Bpm | 88 | 35 |
| 02:36 | Hill Effort | 312 Watts | 324 Watts | 149 Bpm | 84 | 56 |
| 01:40 | Steep Segment! | 344 Watts | 352 Watts | 154 Bpm | 82 | 39 |
| 03:22 | Hill Effort | 312 Watts | 319 Watts | 152 Bpm | 84 | 71 |
| 01:15 | Tempo to the summit | 285 Watts | 295 Watts | 153 Bpm | 84 | 24 |
| 00:53 | Enjoy the downhill | 180 Watts | 241 Watts | 151 Bpm | 85 | 14 |
| 03:54 | Another Kick! | 328 Watts | 332 Watts | 153 Bpm | 85 | 85 |
| 03:03 | Lets push on | 305 Watts | 307 Watts | 154 Bpm | 87 | 62 |
| 00:58 | Easy | 180 Watts | 258 Watts | 153 Bpm | 82 | 16 |
| 01:48 | Start Winding it up | 312 Watts | 331 Watts | 153 Bpm | 85 | 39 |
| 03:38 | Hold This pace | 328 Watts | 336 Watts | 158 Bpm | 79 | 81 |
| 01:02 | Little bit more | 348 Watts | 381 Watts | 160 Bpm | 80 | 26 |
| 00:40 | This Is It | 354 Watts | 401 Watts | 162 Bpm | 83 | 18 |
| 00:18 | SPRINT! | 394 Watts | 449 Watts | 163 Bpm | 90 | 9 |
| 02:24 | Well done - recover!! | 180 Watts | 256 Watts | 154 Bpm | 80 | 41 |
| 06:27 | Cool Down | 246 Watts | 293 Watts | 155 Bpm | 78 | 125 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 458 Watts |
| 00:05 | 455 Watts |
| 00:10 | 452 Watts |
| 00:20 | 449 Watts |
| 00:30 | 436 Watts |
| 01:00 | 418 Watts |
| 02:00 | 400 Watts |
| 05:00 | 361 Watts |
| 10:00 | 336 Watts |
| 15:00 | 332 Watts |
| 20:00 | 324 Watts |
| 30:00 | 320 Watts |
| 01:00:00 | 316 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...