James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 21/02/2015, 11:14 by James
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 328 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:04:59
-
- Tempo
-
- 47 points
-
- 260 Watts
-
- 146 Bpm
-
- 93
-
- 1115
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 176 Watts | 113 Bpm | 80 | 12 |
| 01:00 | Warmup - Easy | 213 Watts | 211 Watts | 122 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 234 Watts | 129 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 246 Watts | 248 Watts | 134 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 295 Watts | 289 Watts | 137 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 262 Watts | 137 Bpm | 85 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 322 Watts | 140 Bpm | 88 | 11 |
| 01:00 | Warmup - Moderate | 279 Watts | 289 Watts | 143 Bpm | 90 | 19 |
| 00:15 | Warmup - Hard | 361 Watts | 348 Watts | 146 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 258 Watts | 145 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 394 Watts | 371 Watts | 145 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 213 Watts | 222 Watts | 141 Bpm | 92 | 29 |
| 03:00 | High Tempo | 289 Watts | 296 Watts | 145 Bpm | 92 | 59 |
| 07:00 | Low Tempo | 256 Watts | 260 Watts | 145 Bpm | 95 | 120 |
| 03:00 | High Tempo | 289 Watts | 297 Watts | 148 Bpm | 93 | 59 |
| 07:00 | Low Tempo | 256 Watts | 260 Watts | 147 Bpm | 95 | 120 |
| 03:00 | High Tempo | 289 Watts | 299 Watts | 150 Bpm | 94 | 59 |
| 07:00 | Low Tempo | 256 Watts | 262 Watts | 149 Bpm | 95 | 121 |
| 03:00 | High Tempo | 289 Watts | 299 Watts | 152 Bpm | 94 | 59 |
| 07:00 | Low Tempo | 256 Watts | 262 Watts | 151 Bpm | 95 | 121 |
| 03:00 | High Tempo | 289 Watts | 299 Watts | 152 Bpm | 94 | 59 |
| 07:00 | Low Tempo | 256 Watts | 262 Watts | 150 Bpm | 95 | 121 |
| 05:00 | Cool Down | 164 Watts | 168 Watts | 135 Bpm | 86 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 410 Watts |
| 00:05 | 409 Watts |
| 00:10 | 403 Watts |
| 00:20 | 365 Watts |
| 00:30 | 328 Watts |
| 01:00 | 309 Watts |
| 02:00 | 305 Watts |
| 05:00 | 285 Watts |
| 10:00 | 275 Watts |
| 15:00 | 277 Watts |
| 20:00 | 273 Watts |
| 30:00 | 273 Watts |
| 01:00:00 | 268 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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