James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 20:54 by James
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 328 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 267 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 50 points
-
- 267 Watts
-
- 142 Bpm
-
- 90
-
- 1110
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 177 Watts | 110 Bpm | 83 | 12 |
| 01:00 | Warmup - Easy | 213 Watts | 217 Watts | 120 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 232 Watts | 124 Bpm | 88 | 15 |
| 01:00 | Warmup - Steady | 246 Watts | 257 Watts | 128 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 295 Watts | 282 Watts | 130 Bpm | 88 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 264 Watts | 132 Bpm | 86 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 332 Watts | 137 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 279 Watts | 297 Watts | 140 Bpm | 87 | 20 |
| 00:15 | Warmup - Hard | 361 Watts | 362 Watts | 141 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 265 Watts | 140 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 394 Watts | 376 Watts | 140 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 213 Watts | 220 Watts | 137 Bpm | 93 | 29 |
| 02:00 | Mid Sweetspot | 302 Watts | 309 Watts | 140 Bpm | 90 | 41 |
| 02:00 | Upper Sweetspot | 318 Watts | 321 Watts | 146 Bpm | 92 | 42 |
| 02:00 | Mid Sweetspot | 302 Watts | 304 Watts | 147 Bpm | 94 | 40 |
| 02:00 | Recovery Period | 180 Watts | 192 Watts | 139 Bpm | 94 | 25 |
| 02:00 | Mid Sweetspot | 302 Watts | 301 Watts | 141 Bpm | 90 | 40 |
| 02:00 | Upper Sweetspot | 318 Watts | 324 Watts | 148 Bpm | 93 | 43 |
| 02:00 | Mid Sweetspot | 302 Watts | 309 Watts | 149 Bpm | 90 | 41 |
| 02:00 | Recovery Period | 180 Watts | 186 Watts | 139 Bpm | 92 | 25 |
| 02:00 | Mid Sweetspot | 302 Watts | 302 Watts | 141 Bpm | 90 | 40 |
| 02:00 | Upper Sweetspot | 318 Watts | 323 Watts | 149 Bpm | 93 | 43 |
| 02:00 | Mid Sweetspot | 302 Watts | 310 Watts | 149 Bpm | 90 | 41 |
| 02:00 | Recovery Period | 180 Watts | 188 Watts | 142 Bpm | 92 | 25 |
| 02:00 | Mid Sweetspot | 302 Watts | 304 Watts | 144 Bpm | 90 | 40 |
| 02:00 | Upper Sweetspot | 318 Watts | 322 Watts | 150 Bpm | 93 | 43 |
| 02:00 | Mid Sweetspot | 302 Watts | 312 Watts | 150 Bpm | 91 | 41 |
| 02:00 | Recovery Period | 180 Watts | 186 Watts | 142 Bpm | 91 | 25 |
| 02:00 | Mid Sweetspot | 302 Watts | 306 Watts | 145 Bpm | 90 | 40 |
| 02:00 | Upper Sweetspot | 318 Watts | 320 Watts | 150 Bpm | 92 | 42 |
| 02:00 | Mid Sweetspot | 302 Watts | 310 Watts | 150 Bpm | 90 | 41 |
| 02:00 | Recovery Period | 180 Watts | 186 Watts | 142 Bpm | 92 | 25 |
| 02:00 | Mid Sweetspot | 302 Watts | 303 Watts | 145 Bpm | 89 | 40 |
| 02:00 | Upper Sweetspot | 318 Watts | 321 Watts | 150 Bpm | 92 | 42 |
| 02:00 | Mid Sweetspot | 302 Watts | 309 Watts | 150 Bpm | 90 | 41 |
| 02:00 | Recovery Period | 180 Watts | 191 Watts | 142 Bpm | 92 | 25 |
| 05:00 | Cool Down | 197 Watts | 172 Watts | 130 Bpm | 85 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 429 Watts |
| 00:05 | 422 Watts |
| 00:10 | 410 Watts |
| 00:20 | 373 Watts |
| 00:30 | 339 Watts |
| 01:00 | 326 Watts |
| 02:00 | 324 Watts |
| 05:00 | 316 Watts |
| 10:00 | 292 Watts |
| 15:00 | 289 Watts |
| 20:00 | 288 Watts |
| 30:00 | 287 Watts |
| 01:00:00 | 273 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...