Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 21/02/2015, 16:02 by Chris
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:04:59
-
- V02 Max
-
- 46 points
-
- 152 Watts
-
- 142 Bpm
-
- 73
-
- 652
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 107 Watts | 95 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 123 Watts | 111 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 136 Watts | 118 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 149 Watts | 22 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 174 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 152 Watts | 31 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 194 Watts | 190 Watts | 20 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 164 Watts | 101 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 222 Watts | 141 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 146 Watts | 159 Watts | 144 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 223 Watts | 145 Bpm | 81 | 4 |
| 02:00 | Warmup - Easy | 126 Watts | 136 Watts | 131 Bpm | 69 | 18 |
| 05:00 | Hard Interval | 206 Watts | 207 Watts | 159 Bpm | 82 | 68 |
| 05:00 | Recovery | 107 Watts | 112 Watts | 137 Bpm | 67 | 37 |
| 05:00 | Hard Interval | 206 Watts | 206 Watts | 163 Bpm | 81 | 68 |
| 05:00 | Recovery | 107 Watts | 109 Watts | 139 Bpm | 58 | 36 |
| 05:00 | Hard Interval | 206 Watts | 206 Watts | 164 Bpm | 74 | 68 |
| 05:00 | Recovery | 107 Watts | 99 Watts | 141 Bpm | 65 | 33 |
| 05:00 | Hard Interval | 206 Watts | 207 Watts | 163 Bpm | 83 | 68 |
| 05:00 | Recovery | 107 Watts | 105 Watts | 140 Bpm | 61 | 35 |
| 05:00 | Hard Interval | 206 Watts | 210 Watts | 165 Bpm | 70 | 69 |
| 05:00 | Recovery | 107 Watts | 107 Watts | 143 Bpm | 79 | 35 |
| 05:00 | Cool Down | 116 Watts | 117 Watts | 140 Bpm | 76 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 259 Watts |
| 00:05 | 251 Watts |
| 00:10 | 245 Watts |
| 00:20 | 231 Watts |
| 00:30 | 222 Watts |
| 01:00 | 221 Watts |
| 02:00 | 216 Watts |
| 05:00 | 211 Watts |
| 10:00 | 184 Watts |
| 15:00 | 175 Watts |
| 20:00 | 171 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...