Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 16:52 by Chris
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 194 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:04:59
-
- Tempo
-
- 44 points
-
- 151 Watts
-
- 152 Bpm
-
- 76
-
- 648
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 106 Watts | 102 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 124 Watts | 118 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 135 Watts | 123 Bpm | 67 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 154 Watts | 132 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 182 Watts | 137 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 152 Watts | 138 Bpm | 77 | 8 |
| 00:30 | Warmup - Hard | 194 Watts | 183 Watts | 141 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 161 Watts | 144 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 201 Watts | 146 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 157 Watts | 148 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 193 Watts | 148 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 129 Watts | 142 Bpm | 77 | 17 |
| 03:00 | High Tempo | 171 Watts | 172 Watts | 146 Bpm | 80 | 34 |
| 07:00 | Low Tempo | 151 Watts | 153 Watts | 148 Bpm | 73 | 71 |
| 03:00 | High Tempo | 171 Watts | 170 Watts | 156 Bpm | 80 | 34 |
| 07:00 | Low Tempo | 151 Watts | 152 Watts | 154 Bpm | 73 | 70 |
| 03:00 | High Tempo | 171 Watts | 171 Watts | 162 Bpm | 81 | 34 |
| 07:00 | Low Tempo | 151 Watts | 151 Watts | 158 Bpm | 73 | 70 |
| 03:00 | High Tempo | 171 Watts | 173 Watts | 164 Bpm | 81 | 34 |
| 07:00 | Low Tempo | 151 Watts | 152 Watts | 159 Bpm | 73 | 70 |
| 03:00 | High Tempo | 171 Watts | 174 Watts | 165 Bpm | 83 | 34 |
| 07:00 | Low Tempo | 151 Watts | 153 Watts | 162 Bpm | 78 | 71 |
| 05:00 | Cool Down | 97 Watts | 100 Watts | 142 Bpm | 72 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 217 Watts |
| 00:10 | 212 Watts |
| 00:20 | 198 Watts |
| 00:30 | 189 Watts |
| 01:00 | 176 Watts |
| 02:00 | 175 Watts |
| 05:00 | 166 Watts |
| 10:00 | 160 Watts |
| 15:00 | 161 Watts |
| 20:00 | 159 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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