John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 07:34 by John
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 276 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 39 points
-
- 276 Watts
-
- 142 Bpm
-
- 92
-
- 1184
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 178 Watts | 105 Bpm | 65 | 12 |
| 01:00 | Warmup - Easy | 221 Watts | 213 Watts | 119 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 236 Watts | 126 Bpm | 80 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 251 Watts | 128 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 306 Watts | 132 Bpm | 99 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 252 Watts | 133 Bpm | 84 | 12 |
| 00:30 | Warmup - Hard | 340 Watts | 324 Watts | 135 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 283 Watts | 139 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 353 Watts | 139 Bpm | 104 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 250 Watts | 139 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 387 Watts | 136 Bpm | 112 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 220 Watts | 135 Bpm | 85 | 29 |
| 02:00 | Tempo | 272 Watts | 274 Watts | 131 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 346 Watts | 140 Bpm | 110 | 11 |
| 02:00 | Tempo | 272 Watts | 276 Watts | 140 Bpm | 91 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 347 Watts | 143 Bpm | 110 | 11 |
| 02:00 | Tempo | 272 Watts | 276 Watts | 141 Bpm | 91 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 338 Watts | 138 Bpm | 108 | 11 |
| 02:00 | Tempo | 272 Watts | 275 Watts | 140 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 347 Watts | 142 Bpm | 110 | 11 |
| 02:00 | Tempo | 272 Watts | 272 Watts | 142 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 339 Watts | 142 Bpm | 108 | 11 |
| 02:00 | Tempo | 272 Watts | 270 Watts | 140 Bpm | 89 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 343 Watts | 143 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 272 Watts | 142 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 345 Watts | 144 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 273 Watts | 143 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 339 Watts | 142 Bpm | 108 | 11 |
| 02:00 | Tempo | 272 Watts | 274 Watts | 144 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 349 Watts | 146 Bpm | 110 | 12 |
| 02:00 | Tempo | 272 Watts | 272 Watts | 145 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 341 Watts | 144 Bpm | 108 | 11 |
| 02:00 | Tempo | 272 Watts | 274 Watts | 146 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 342 Watts | 147 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 274 Watts | 146 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 342 Watts | 146 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 274 Watts | 147 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 348 Watts | 148 Bpm | 110 | 11 |
| 02:00 | Tempo | 272 Watts | 273 Watts | 150 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 346 Watts | 147 Bpm | 110 | 11 |
| 02:00 | Tempo | 272 Watts | 273 Watts | 148 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 342 Watts | 147 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 273 Watts | 148 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 345 Watts | 148 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 276 Watts | 149 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 345 Watts | 150 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 271 Watts | 149 Bpm | 89 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 350 Watts | 150 Bpm | 111 | 12 |
| 02:00 | Tempo | 272 Watts | 272 Watts | 149 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 344 Watts | 151 Bpm | 109 | 11 |
| 02:00 | Tempo | 272 Watts | 273 Watts | 152 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 347 Watts | 347 Watts | 150 Bpm | 110 | 11 |
| 05:00 | Cool Down | 221 Watts | 223 Watts | 140 Bpm | 87 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 407 Watts |
| 00:05 | 406 Watts |
| 00:10 | 404 Watts |
| 00:20 | 368 Watts |
| 00:30 | 352 Watts |
| 01:00 | 314 Watts |
| 02:00 | 300 Watts |
| 05:00 | 291 Watts |
| 10:00 | 290 Watts |
| 15:00 | 288 Watts |
| 20:00 | 288 Watts |
| 30:00 | 288 Watts |
| 01:00:00 | 282 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...