John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 21:20 by John
-
-
- 34:59
- Duration
-
- Lactate Tolerance
- Category
-
- 340 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 258 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 34:59
-
- Lactate Tolerance
-
- 24 points
-
- 258 Watts
-
- 143 Bpm
-
- 90
-
- 596
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 192 Watts | 116 Bpm | 76 | 13 |
| 01:00 | Warmup - Easy | 221 Watts | 220 Watts | 128 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 233 Watts | 134 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 255 Watts | 257 Watts | 136 Bpm | 96 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 311 Watts | 140 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 255 Watts | 141 Bpm | 96 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 330 Watts | 146 Bpm | 105 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 282 Watts | 147 Bpm | 92 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 359 Watts | 147 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 259 Watts | 143 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 413 Watts | 142 Bpm | 110 | 7 |
| 02:00 | Warmup - Easy | 221 Watts | 225 Watts | 137 Bpm | 86 | 30 |
| 02:00 | Power Interval | 374 Watts | 375 Watts | 155 Bpm | 101 | 50 |
| 03:00 | Recovery | 187 Watts | 197 Watts | 137 Bpm | 85 | 39 |
| 02:00 | Power Interval | 374 Watts | 374 Watts | 155 Bpm | 101 | 49 |
| 03:00 | Recovery | 187 Watts | 196 Watts | 139 Bpm | 84 | 39 |
| 02:00 | Power Interval | 374 Watts | 390 Watts | 156 Bpm | 103 | 51 |
| 03:00 | Recovery | 187 Watts | 194 Watts | 144 Bpm | 85 | 38 |
| 02:00 | Power Interval | 374 Watts | 437 Watts | 163 Bpm | 113 | 58 |
| 03:00 | Recovery | 187 Watts | 192 Watts | 155 Bpm | 84 | 38 |
| 05:00 | Warm down | 204 Watts | 204 Watts | 133 Bpm | 80 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 685 Watts |
| 00:05 | 667 Watts |
| 00:10 | 640 Watts |
| 00:20 | 595 Watts |
| 00:30 | 561 Watts |
| 01:00 | 497 Watts |
| 02:00 | 444 Watts |
| 05:00 | 300 Watts |
| 10:00 | 286 Watts |
| 15:00 | 281 Watts |
| 20:00 | 284 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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