Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 10:32 by Simon
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 137 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 4
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 59:59
-
- Threshold
-
- 30 points
-
- 123 Watts
-
- 0 Bpm
-
- 87
-
- 487
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 75 Watts | 75 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Easy | 89 Watts | 88 Watts | 0 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 96 Watts | 95 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 0 Bpm | 94 | 7 |
| 00:15 | Warmup - Hard | 123 Watts | 118 Watts | 0 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 103 Watts | 106 Watts | 0 Bpm | 87 | 5 |
| 00:30 | Warmup - Hard | 137 Watts | 142 Watts | 0 Bpm | 108 | 5 |
| 01:00 | Warmup - Moderate | 116 Watts | 113 Watts | 0 Bpm | 91 | 7 |
| 00:15 | Warmup - Hard | 151 Watts | 150 Watts | 0 Bpm | 103 | 2 |
| 01:00 | Warmup - Steady | 103 Watts | 108 Watts | 0 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 164 Watts | 155 Watts | 0 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 89 Watts | 99 Watts | 0 Bpm | 73 | 13 |
| 20:00 | Threshold | 137 Watts | 138 Watts | 0 Bpm | 86 | 182 |
| 05:00 | Easy | 82 Watts | 86 Watts | 0 Bpm | 89 | 28 |
| 20:00 | Threshold | 137 Watts | 140 Watts | 0 Bpm | 87 | 185 |
| 05:00 | Cool Down | 69 Watts | 70 Watts | 0 Bpm | 84 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 184 Watts |
| 00:05 | 180 Watts |
| 00:10 | 174 Watts |
| 00:20 | 154 Watts |
| 00:30 | 145 Watts |
| 01:00 | 144 Watts |
| 02:00 | 143 Watts |
| 05:00 | 142 Watts |
| 10:00 | 141 Watts |
| 15:00 | 141 Watts |
| 20:00 | 140 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...