Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 18:43 by Simon
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 137 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 4
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:04:59
-
- V02 Max
-
- 47 points
-
- 106 Watts
-
- 136 Bpm
-
- 84
-
- 455
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 75 Watts | 69 Watts | 109 Bpm | 80 | 5 |
| 01:00 | Warmup - Easy | 89 Watts | 86 Watts | 127 Bpm | 83 | 6 |
| 01:00 | Warmup - Steady | 96 Watts | 93 Watts | 128 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 104 Watts | 133 Bpm | 87 | 7 |
| 00:15 | Warmup - Hard | 123 Watts | 145 Watts | 133 Bpm | 110 | 2 |
| 00:45 | Warmup - Steady | 103 Watts | 101 Watts | 138 Bpm | 84 | 5 |
| 00:30 | Warmup - Hard | 137 Watts | 133 Watts | 140 Bpm | 92 | 4 |
| 01:00 | Warmup - Moderate | 116 Watts | 110 Watts | 141 Bpm | 88 | 7 |
| 00:15 | Warmup - Hard | 151 Watts | 144 Watts | 143 Bpm | 98 | 2 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 139 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 164 Watts | 152 Watts | 137 Bpm | 102 | 3 |
| 02:00 | Warmup - Easy | 89 Watts | 100 Watts | 135 Bpm | 74 | 13 |
| 05:00 | Hard Interval | 145 Watts | 150 Watts | 155 Bpm | 83 | 50 |
| 05:00 | Recovery | 75 Watts | 88 Watts | 130 Bpm | 83 | 29 |
| 05:00 | Hard Interval | 145 Watts | 145 Watts | 155 Bpm | 87 | 48 |
| 05:00 | Recovery | 75 Watts | 78 Watts | 129 Bpm | 82 | 26 |
| 05:00 | Hard Interval | 145 Watts | 151 Watts | 159 Bpm | 92 | 50 |
| 05:00 | Recovery | 75 Watts | 83 Watts | 132 Bpm | 86 | 27 |
| 05:00 | Hard Interval | 145 Watts | 75 Watts | 103 Bpm | 66 | 25 |
| 05:00 | Recovery | 75 Watts | 94 Watts | 130 Bpm | 79 | 31 |
| 05:00 | Hard Interval | 145 Watts | 153 Watts | 159 Bpm | 93 | 50 |
| 05:00 | Recovery | 75 Watts | 79 Watts | 130 Bpm | 85 | 26 |
| 05:00 | Cool Down | 82 Watts | 78 Watts | 125 Bpm | 85 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 172 Watts |
| 00:05 | 171 Watts |
| 00:10 | 170 Watts |
| 00:20 | 159 Watts |
| 00:30 | 159 Watts |
| 01:00 | 159 Watts |
| 02:00 | 156 Watts |
| 05:00 | 153 Watts |
| 10:00 | 130 Watts |
| 15:00 | 128 Watts |
| 20:00 | 123 Watts |
| 30:00 | 120 Watts |
| 01:00:00 | 108 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...