Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 16:12 by Fran
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 117 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 98 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 45:59
-
- Tempo
-
- 40 points
-
- 98 Watts
-
- 0 Bpm
-
- 70
-
- 298
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 64 Watts | 63 Watts | 0 Bpm | 73 | 4 |
| 01:00 | Warmup - Easy | 76 Watts | 75 Watts | 0 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 84 Watts | 0 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 88 Watts | 80 Watts | 0 Bpm | 79 | 5 |
| 00:15 | Warmup - Hard | 105 Watts | 92 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 88 Watts | 100 Watts | 0 Bpm | 81 | 5 |
| 00:30 | Warmup - Hard | 117 Watts | 108 Watts | 0 Bpm | 82 | 4 |
| 01:00 | Warmup - Moderate | 99 Watts | 108 Watts | 0 Bpm | 80 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 123 Watts | 0 Bpm | 82 | 2 |
| 01:00 | Warmup - Steady | 88 Watts | 100 Watts | 0 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 140 Watts | 140 Watts | 0 Bpm | 85 | 2 |
| 02:00 | Warmup - Easy | 76 Watts | 92 Watts | 0 Bpm | 73 | 12 |
| 02:00 | Tempo | 99 Watts | 109 Watts | 0 Bpm | 73 | 14 |
| 00:15 | Power Burst! | 176 Watts | 173 Watts | 0 Bpm | 98 | 3 |
| 02:00 | Tempo | 99 Watts | 108 Watts | 0 Bpm | 71 | 14 |
| 00:15 | Power Burst! | 176 Watts | 196 Watts | 0 Bpm | 97 | 3 |
| 02:00 | Tempo | 99 Watts | 107 Watts | 0 Bpm | 70 | 14 |
| 00:15 | Power Burst! | 176 Watts | 95 Watts | 0 Bpm | 66 | 2 |
| 02:00 | Tempo | 99 Watts | 105 Watts | 0 Bpm | 69 | 14 |
| 00:15 | Power Burst! | 176 Watts | 180 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Recovery Peroid | 64 Watts | 82 Watts | 0 Bpm | 62 | 11 |
| 02:00 | Tempo | 99 Watts | 94 Watts | 0 Bpm | 65 | 12 |
| 00:15 | Power Burst! | 176 Watts | 171 Watts | 0 Bpm | 85 | 3 |
| 02:00 | Tempo | 99 Watts | 95 Watts | 0 Bpm | 65 | 13 |
| 00:15 | Power Burst! | 176 Watts | 177 Watts | 0 Bpm | 87 | 3 |
| 02:00 | Tempo | 99 Watts | 96 Watts | 0 Bpm | 65 | 13 |
| 00:15 | Power Burst! | 176 Watts | 178 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Tempo | 99 Watts | 92 Watts | 0 Bpm | 64 | 12 |
| 00:15 | Power Burst! | 176 Watts | 155 Watts | 0 Bpm | 84 | 3 |
| 02:00 | Recovery Peroid | 64 Watts | 70 Watts | 0 Bpm | 58 | 9 |
| 02:00 | Tempo | 99 Watts | 103 Watts | 0 Bpm | 68 | 14 |
| 00:15 | Power Burst! | 176 Watts | 173 Watts | 0 Bpm | 87 | 3 |
| 02:00 | Tempo | 99 Watts | 104 Watts | 0 Bpm | 67 | 14 |
| 00:15 | Power Burst! | 176 Watts | 233 Watts | 0 Bpm | 98 | 4 |
| 02:00 | Tempo | 99 Watts | 112 Watts | 0 Bpm | 69 | 15 |
| 00:15 | Power Burst! | 176 Watts | 194 Watts | 0 Bpm | 101 | 3 |
| 02:00 | Tempo | 99 Watts | 106 Watts | 0 Bpm | 70 | 14 |
| 00:15 | Power Burst! | 176 Watts | 158 Watts | 0 Bpm | 100 | 3 |
| 05:00 | Cool Down | 64 Watts | 62 Watts | 0 Bpm | 62 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 242 Watts |
| 00:10 | 241 Watts |
| 00:20 | 228 Watts |
| 00:30 | 199 Watts |
| 01:00 | 154 Watts |
| 02:00 | 129 Watts |
| 05:00 | 124 Watts |
| 10:00 | 112 Watts |
| 15:00 | 109 Watts |
| 20:00 | 106 Watts |
| 30:00 | 106 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...