Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 18/02/2015, 20:35 by Fran
-
-
- 55:30
- Duration
-
- Recovery
- Category
-
- 184 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Stage 1: Special Forces - Feb 16th
-
- 55:30
-
- Recovery
-
- 52 points
-
- 166 Watts
-
- 0 Bpm
-
- 85
-
- 608
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:58 | Warm Up | 138 Watts | 132 Watts | 0 Bpm | 81 | 17 |
| 01:08 | Warm Up | 147 Watts | 150 Watts | 0 Bpm | 84 | 11 |
| 00:58 | Warm Up | 156 Watts | 155 Watts | 0 Bpm | 86 | 10 |
| 00:16 | Opener | 202 Watts | 202 Watts | 0 Bpm | 82 | 4 |
| 00:41 | Warm Up | 166 Watts | 175 Watts | 0 Bpm | 81 | 8 |
| 00:11 | Opener | 212 Watts | 197 Watts | 0 Bpm | 88 | 2 |
| 01:27 | Warm Up | 138 Watts | 145 Watts | 0 Bpm | 85 | 14 |
| 00:34 | Push the pace | 212 Watts | 217 Watts | 0 Bpm | 88 | 8 |
| 00:31 | Recover | 120 Watts | 148 Watts | 0 Bpm | 83 | 5 |
| 00:36 | Push the pace | 212 Watts | 216 Watts | 0 Bpm | 82 | 9 |
| 01:52 | Keep it moving | 166 Watts | 170 Watts | 0 Bpm | 90 | 21 |
| 00:45 | Put in a dig | 212 Watts | 224 Watts | 0 Bpm | 89 | 11 |
| 01:09 | Keep it moving | 166 Watts | 170 Watts | 0 Bpm | 91 | 13 |
| 00:38 | Get low - attack the downhill | 212 Watts | 233 Watts | 0 Bpm | 90 | 10 |
| 01:35 | Keep it moving | 166 Watts | 164 Watts | 0 Bpm | 80 | 17 |
| 00:33 | Attack the kick | 212 Watts | 221 Watts | 0 Bpm | 84 | 8 |
| 02:25 | Lets keep it rolling | 166 Watts | 172 Watts | 0 Bpm | 83 | 27 |
| 02:37 | Sit in - recover - climb approaching | 138 Watts | 140 Watts | 0 Bpm | 83 | 24 |
| 00:56 | Attack the climb - section 1 | 202 Watts | 221 Watts | 0 Bpm | 84 | 14 |
| 03:16 | Controlled effort - section 2 | 184 Watts | 186 Watts | 0 Bpm | 86 | 40 |
| 04:15 | Keep the power on - section 3 | 178 Watts | 181 Watts | 0 Bpm | 90 | 51 |
| 03:37 | Recover on the downhill | 147 Watts | 151 Watts | 0 Bpm | 86 | 36 |
| 00:22 | Put in a dig | 206 Watts | 217 Watts | 0 Bpm | 78 | 5 |
| 00:50 | Ease back - ready to go again | 147 Watts | 165 Watts | 0 Bpm | 79 | 9 |
| 00:20 | Go again! | 212 Watts | 224 Watts | 0 Bpm | 79 | 5 |
| 00:41 | Ease back - ready to go again | 144 Watts | 170 Watts | 0 Bpm | 81 | 8 |
| 00:43 | Go again! | 212 Watts | 216 Watts | 0 Bpm | 80 | 10 |
| 06:43 | Make it stick | 175 Watts | 181 Watts | 0 Bpm | 86 | 80 |
| 01:33 | Good effort! High cadence | 156 Watts | 154 Watts | 0 Bpm | 87 | 16 |
| 03:02 | Push for home! | 178 Watts | 184 Watts | 0 Bpm | 87 | 37 |
| 00:24 | Sprint for the line | 221 Watts | 232 Watts | 0 Bpm | 84 | 6 |
| 08:55 | Great Effort - Cool it down | 120 Watts | 125 Watts | 0 Bpm | 79 | 74 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 275 Watts |
| 00:10 | 258 Watts |
| 00:20 | 248 Watts |
| 00:30 | 243 Watts |
| 01:00 | 223 Watts |
| 02:00 | 205 Watts |
| 05:00 | 194 Watts |
| 10:00 | 185 Watts |
| 15:00 | 182 Watts |
| 20:00 | 180 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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