Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 18:09 by Paul
-
-
- 59:59
- Duration
-
- Anaerobic Capacity
- Category
-
- 208 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rueben
-
- 59:59
-
- Anaerobic Capacity
-
- 51 points
-
- 176 Watts
-
- 136 Bpm
-
- 90
-
- 697
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 112 Watts | 97 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 132 Watts | 98 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 142 Watts | 98 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 158 Watts | 103 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 183 Watts | 104 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 161 Watts | 106 Bpm | 89 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 205 Watts | 107 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 180 Watts | 109 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 228 Watts | 109 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 163 Watts | 108 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 238 Watts | 106 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 143 Watts | 105 Bpm | 89 | 19 |
| 00:15 | Flat out sprint | 520 Watts | 514 Watts | 119 Bpm | 133 | 8 |
| 00:45 | Recovery | 114 Watts | 147 Watts | 146 Bpm | 91 | 7 |
| 00:30 | Full on sprint | 416 Watts | 396 Watts | 145 Bpm | 121 | 13 |
| 00:30 | Recovery | 114 Watts | 140 Watts | 166 Bpm | 96 | 5 |
| 00:45 | Prime sprint | 270 Watts | 283 Watts | 158 Bpm | 108 | 14 |
| 00:15 | Recovery | 114 Watts | 148 Watts | 163 Bpm | 97 | 2 |
| 01:00 | Empty the tank sprint | 250 Watts | 289 Watts | 165 Bpm | 110 | 19 |
| 01:00 | Recovery | 114 Watts | 121 Watts | 157 Bpm | 94 | 8 |
| 00:45 | Prime sprint | 270 Watts | 269 Watts | 147 Bpm | 106 | 13 |
| 00:15 | Recovery | 114 Watts | 140 Watts | 160 Bpm | 99 | 2 |
| 00:30 | Full on sprint | 416 Watts | 313 Watts | 161 Bpm | 104 | 10 |
| 00:30 | Recovery | 114 Watts | 122 Watts | 167 Bpm | 88 | 4 |
| 00:15 | Flat out sprint | 520 Watts | 384 Watts | 159 Bpm | 105 | 6 |
| 00:45 | Recovery | 114 Watts | 122 Watts | 166 Bpm | 85 | 6 |
| 07:00 | Low end tempo | 158 Watts | 157 Watts | 125 Bpm | 88 | 73 |
| 10:00 | Threshold | 208 Watts | 212 Watts | 151 Bpm | 90 | 140 |
| 07:00 | Low end tempo | 158 Watts | 157 Watts | 130 Bpm | 88 | 73 |
| 00:15 | Flat out sprint | 520 Watts | 436 Watts | 132 Bpm | 91 | 7 |
| 00:45 | Recovery | 114 Watts | 148 Watts | 157 Bpm | 90 | 7 |
| 00:30 | Full on sprint | 416 Watts | 392 Watts | 157 Bpm | 108 | 13 |
| 00:30 | Recovery | 114 Watts | 125 Watts | 174 Bpm | 88 | 4 |
| 00:45 | Prime sprint | 270 Watts | 287 Watts | 167 Bpm | 98 | 14 |
| 00:15 | Recovery | 114 Watts | 137 Watts | 174 Bpm | 87 | 2 |
| 01:00 | Empty the tank sprint | 250 Watts | 258 Watts | 170 Bpm | 93 | 17 |
| 01:00 | Recovery | 114 Watts | 122 Watts | 160 Bpm | 85 | 8 |
| 00:45 | Prime sprint | 270 Watts | 273 Watts | 153 Bpm | 95 | 14 |
| 00:15 | Recovery | 114 Watts | 144 Watts | 167 Bpm | 93 | 2 |
| 00:30 | Full on sprint | 416 Watts | 316 Watts | 167 Bpm | 91 | 10 |
| 00:30 | Recovery | 114 Watts | 128 Watts | 175 Bpm | 86 | 4 |
| 00:15 | Flat out sprint | 520 Watts | 433 Watts | 170 Bpm | 101 | 7 |
| 00:45 | Recovery | 114 Watts | 123 Watts | 177 Bpm | 85 | 6 |
| 10:00 | Warm down | 114 Watts | 112 Watts | 122 Bpm | 84 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 553 Watts |
| 00:05 | 552 Watts |
| 00:10 | 549 Watts |
| 00:20 | 476 Watts |
| 00:30 | 409 Watts |
| 01:00 | 292 Watts |
| 02:00 | 271 Watts |
| 05:00 | 238 Watts |
| 10:00 | 214 Watts |
| 15:00 | 200 Watts |
| 20:00 | 201 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...