Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 18:44 by Paul
-
-
- 01:01:59
- Duration
-
- Threshold
- Category
-
- 208 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:01:59
-
- Threshold
-
- 35 points
-
- 168 Watts
-
- 118 Bpm
-
- 89
-
- 687
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 115 Watts | 93 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 135 Watts | 131 Watts | 100 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 144 Watts | 102 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 156 Watts | 102 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 184 Watts | 104 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 160 Watts | 106 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 200 Watts | 107 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 177 Watts | 110 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 221 Watts | 110 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 163 Watts | 107 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 228 Watts | 107 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 141 Watts | 104 Bpm | 90 | 19 |
| 02:00 | Threshold | 208 Watts | 207 Watts | 114 Bpm | 88 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 215 Watts | 120 Bpm | 91 | 14 |
| 02:00 | Threshold | 208 Watts | 209 Watts | 120 Bpm | 89 | 28 |
| 03:00 | Recovery period | 114 Watts | 119 Watts | 100 Bpm | 87 | 24 |
| 02:00 | Threshold | 208 Watts | 203 Watts | 113 Bpm | 92 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 215 Watts | 126 Bpm | 95 | 14 |
| 02:00 | Threshold | 208 Watts | 208 Watts | 134 Bpm | 93 | 27 |
| 03:00 | Recovery period | 114 Watts | 116 Watts | 106 Bpm | 86 | 23 |
| 02:00 | Threshold | 208 Watts | 206 Watts | 121 Bpm | 88 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 217 Watts | 136 Bpm | 91 | 14 |
| 02:00 | Threshold | 208 Watts | 210 Watts | 139 Bpm | 89 | 28 |
| 03:00 | Recovery period | 114 Watts | 115 Watts | 106 Bpm | 85 | 23 |
| 02:00 | Threshold | 208 Watts | 206 Watts | 126 Bpm | 88 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 218 Watts | 141 Bpm | 91 | 14 |
| 02:00 | Threshold | 208 Watts | 210 Watts | 142 Bpm | 89 | 28 |
| 03:00 | Recovery period | 114 Watts | 113 Watts | 111 Bpm | 84 | 22 |
| 02:00 | Threshold | 208 Watts | 203 Watts | 126 Bpm | 96 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 217 Watts | 141 Bpm | 100 | 14 |
| 02:00 | Threshold | 208 Watts | 209 Watts | 146 Bpm | 97 | 28 |
| 03:00 | Recovery period | 114 Watts | 115 Watts | 114 Bpm | 85 | 23 |
| 02:00 | Threshold | 208 Watts | 208 Watts | 128 Bpm | 89 | 27 |
| 01:00 | Just Above Threshold | 214 Watts | 218 Watts | 142 Bpm | 91 | 14 |
| 02:00 | Threshold | 208 Watts | 208 Watts | 146 Bpm | 97 | 27 |
| 02:00 | Recovery period | 114 Watts | 116 Watts | 119 Bpm | 86 | 15 |
| 05:00 | Cool Down | 125 Watts | 124 Watts | 108 Bpm | 91 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 260 Watts |
| 00:10 | 256 Watts |
| 00:20 | 230 Watts |
| 00:30 | 222 Watts |
| 01:00 | 218 Watts |
| 02:00 | 214 Watts |
| 05:00 | 211 Watts |
| 10:00 | 188 Watts |
| 15:00 | 182 Watts |
| 20:00 | 182 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 169 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...