Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 19:06 by Steve
-
-
- 52:59
- Duration
-
- V02 Max
- Category
-
- 242 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 128 Watts
- Avg. Heart Rate
- 105 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
3 x 2 mins
-
- 52:59
-
- V02 Max
-
- 24 points
-
- 128 Watts
-
- 105 Bpm
-
- 66
-
- 448
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 165 Watts | 164 Watts | 133 Bpm | 93 | 108 |
| 02:00 | Interval 1 | 290 Watts | 235 Watts | 157 Bpm | 94 | 31 |
| 02:00 | Recovery 1 | 145 Watts | 167 Watts | 141 Bpm | 96 | 22 |
| 02:00 | Interval 2 | 290 Watts | 290 Watts | 161 Bpm | 98 | 38 |
| 02:00 | Recovery 2 | 145 Watts | 126 Watts | 150 Bpm | 85 | 17 |
| 02:00 | Interval 3 | 290 Watts | 215 Watts | 154 Bpm | 90 | 28 |
| 04:00 | Between sets | 145 Watts | 144 Watts | 136 Bpm | 84 | 38 |
| 02:00 | Interval 4 | 339 Watts | 190 Watts | 153 Bpm | 94 | 25 |
| 02:00 | Recovery | 145 Watts | 147 Watts | 144 Bpm | 90 | 19 |
| 02:00 | Interval 5 | 339 Watts | 220 Watts | 159 Bpm | 90 | 29 |
| 02:00 | Recovery | 145 Watts | 160 Watts | 139 Bpm | 93 | 21 |
| 02:00 | Interval 6 | 339 Watts | 217 Watts | 161 Bpm | 89 | 29 |
| 04:00 | Between sets | 145 Watts | 139 Watts | 135 Bpm | 91 | 37 |
| 02:00 | Interval 7 | 315 Watts | 40 Watts | 42 Bpm | 13 | 5 |
| 02:00 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Interval 8 | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Interval 9 | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 353 Watts |
| 00:05 | 350 Watts |
| 00:10 | 348 Watts |
| 00:20 | 344 Watts |
| 00:30 | 339 Watts |
| 01:00 | 327 Watts |
| 02:00 | 291 Watts |
| 05:00 | 221 Watts |
| 10:00 | 212 Watts |
| 15:00 | 197 Watts |
| 20:00 | 192 Watts |
| 30:00 | 186 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...