Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 16:41 by Steve
-
-
- 59:59
- Duration
-
- Sweetspot
- Category
-
- 242 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 27 Watts
- Avg. Heart Rate
- 22 Bpm
- Avg. Cadence
- 15
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
2 x 20 mins
-
- 59:59
-
- Sweetspot
-
- 5 points
-
- 27 Watts
-
- 22 Bpm
-
- 15
-
- 107
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 157 Watts | 163 Watts | 130 Bpm | 92 | 108 |
| 10:00 | Block 1 | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easier | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 09:00 | Block 2 | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Block 3 | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easier | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 09:00 | BLOCK 4 | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 247 Watts |
| 00:05 | 245 Watts |
| 00:10 | 238 Watts |
| 00:20 | 228 Watts |
| 00:30 | 206 Watts |
| 01:00 | 185 Watts |
| 02:00 | 174 Watts |
| 05:00 | 168 Watts |
| 10:00 | 163 Watts |
| 15:00 | 109 Watts |
| 20:00 | 82 Watts |
| 30:00 | 54 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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