Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 20:45 by Nick
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 250 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 252 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 41 points
-
- 252 Watts
-
- 136 Bpm
-
- 78
-
- 582
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 247 Watts | 104 Bpm | 84 | 16 |
| 01:00 | Warmup - Easy | 163 Watts | 254 Watts | 122 Bpm | 85 | 17 |
| 01:00 | Warmup - Steady | 175 Watts | 263 Watts | 125 Bpm | 87 | 17 |
| 01:00 | Warmup - Steady | 188 Watts | 267 Watts | 125 Bpm | 87 | 18 |
| 00:15 | Warmup - Hard | 225 Watts | 305 Watts | 127 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 188 Watts | 261 Watts | 132 Bpm | 87 | 13 |
| 00:30 | Warmup - Hard | 250 Watts | 312 Watts | 135 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 213 Watts | 300 Watts | 141 Bpm | 92 | 20 |
| 00:15 | Warmup - Hard | 275 Watts | 360 Watts | 141 Bpm | 101 | 6 |
| 01:00 | Warmup - Steady | 188 Watts | 249 Watts | 145 Bpm | 84 | 16 |
| 00:15 | Warmup - Hard | 300 Watts | 332 Watts | 142 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 192 Watts | 131 Bpm | 74 | 25 |
| 20:00 | Threshold Test | 263 Watts | 278 Watts | 142 Bpm | 79 | 367 |
| 05:00 | Cool Down | 138 Watts | 141 Watts | 127 Bpm | 64 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 412 Watts |
| 00:05 | 407 Watts |
| 00:10 | 372 Watts |
| 00:20 | 353 Watts |
| 00:30 | 338 Watts |
| 01:00 | 320 Watts |
| 02:00 | 309 Watts |
| 05:00 | 291 Watts |
| 10:00 | 286 Watts |
| 15:00 | 281 Watts |
| 20:00 | 278 Watts |
| 30:00 | 271 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...