Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 20:59 by Nick
-
-
- 34:59
- Duration
-
- Recovery
- Category
-
- 259 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 55 Watts
- Avg. Heart Rate
- 36 Bpm
- Avg. Cadence
- 19
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 34:59
-
- Recovery
-
- 5 points
-
- 55 Watts
-
- 36 Bpm
-
- 19
-
- 127
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 135 Watts | 109 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 168 Watts | 167 Watts | 117 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 185 Watts | 119 Bpm | 64 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 199 Watts | 120 Bpm | 66 | 13 |
| 00:15 | Warmup - Moderate | 220 Watts | 225 Watts | 119 Bpm | 62 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 198 Watts | 119 Bpm | 65 | 10 |
| 00:30 | Warmup - Moderate | 233 Watts | 238 Watts | 120 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 194 Watts | 196 Watts | 123 Bpm | 64 | 13 |
| 00:15 | Warmup - Hard | 259 Watts | 255 Watts | 121 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 197 Watts | 128 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 246 Watts | 252 Watts | 125 Bpm | 64 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 179 Watts | 119 Bpm | 62 | 24 |
| 04:00 | Easy Spin | 155 Watts | 11 Watts | 18 Bpm | 6 | 3 |
| 01:00 | High Cadence | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 270 Watts |
| 00:10 | 263 Watts |
| 00:20 | 252 Watts |
| 00:30 | 242 Watts |
| 01:00 | 223 Watts |
| 02:00 | 216 Watts |
| 05:00 | 209 Watts |
| 10:00 | 190 Watts |
| 15:00 | 129 Watts |
| 20:00 | 96 Watts |
| 30:00 | 64 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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