Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 23/02/2015, 21:00 by Gareth
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 109 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 80 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 44:59
-
- Endurance
-
- 27 points
-
- 80 Watts
-
- 119 Bpm
-
- 51
-
- 238
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 60 Watts | 66 Watts | 11 Bpm | 46 | 4 |
| 01:00 | Warmup - Easy | 71 Watts | 66 Watts | 41 Bpm | 67 | 4 |
| 01:00 | Warmup - Steady | 76 Watts | 74 Watts | 14 Bpm | 69 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 84 Watts | 31 Bpm | 70 | 6 |
| 00:15 | Warmup - Hard | 98 Watts | 99 Watts | 61 Bpm | 64 | 2 |
| 00:45 | Warmup - Steady | 82 Watts | 88 Watts | 73 Bpm | 53 | 4 |
| 00:30 | Warmup - Hard | 109 Watts | 109 Watts | 129 Bpm | 63 | 4 |
| 01:00 | Warmup - Moderate | 93 Watts | 100 Watts | 134 Bpm | 60 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 113 Watts | 133 Bpm | 64 | 2 |
| 01:00 | Warmup - Steady | 82 Watts | 92 Watts | 134 Bpm | 57 | 6 |
| 00:15 | Warmup - Hard | 131 Watts | 114 Watts | 133 Bpm | 64 | 2 |
| 02:00 | Warmup - Easy | 71 Watts | 78 Watts | 127 Bpm | 51 | 10 |
| 01:00 | Moderate | 82 Watts | 87 Watts | 123 Bpm | 55 | 6 |
| 04:00 | Moderate | 76 Watts | 82 Watts | 126 Bpm | 52 | 22 |
| 01:00 | Moderate | 82 Watts | 86 Watts | 130 Bpm | 48 | 6 |
| 04:00 | Moderate | 76 Watts | 81 Watts | 128 Bpm | 46 | 21 |
| 01:00 | Moderate | 82 Watts | 89 Watts | 134 Bpm | 49 | 6 |
| 04:00 | Moderate | 76 Watts | 82 Watts | 132 Bpm | 47 | 22 |
| 01:00 | Moderate | 82 Watts | 86 Watts | 133 Bpm | 48 | 6 |
| 04:00 | Moderate | 76 Watts | 81 Watts | 130 Bpm | 46 | 21 |
| 01:00 | Moderate | 82 Watts | 88 Watts | 131 Bpm | 49 | 6 |
| 04:00 | Moderate | 76 Watts | 79 Watts | 132 Bpm | 45 | 21 |
| 01:00 | Moderate | 82 Watts | 84 Watts | 130 Bpm | 53 | 6 |
| 04:00 | Moderate | 76 Watts | 79 Watts | 130 Bpm | 49 | 21 |
| 05:00 | Cool Down | 60 Watts | 62 Watts | 125 Bpm | 57 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 153 Watts |
| 00:05 | 146 Watts |
| 00:10 | 124 Watts |
| 00:20 | 112 Watts |
| 00:30 | 112 Watts |
| 01:00 | 105 Watts |
| 02:00 | 104 Watts |
| 05:00 | 96 Watts |
| 10:00 | 88 Watts |
| 15:00 | 87 Watts |
| 20:00 | 86 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...