loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 60 Watts | 61 Watts | 9 Bpm | 57 | 4 |
01:00 | Warmup - Easy | 71 Watts | 72 Watts | 19 Bpm | 63 | 5 |
01:00 | Warmup - Steady | 76 Watts | 76 Watts | 45 Bpm | 65 | 5 |
01:00 | Warmup - Steady | 82 Watts | 82 Watts | 121 Bpm | 69 | 5 |
00:15 | Warmup - Hard | 98 Watts | 94 Watts | 131 Bpm | 75 | 2 |
00:45 | Warmup - Steady | 82 Watts | 84 Watts | 133 Bpm | 70 | 4 |
00:30 | Warmup - Hard | 109 Watts | 110 Watts | 136 Bpm | 65 | 4 |
01:00 | Warmup - Moderate | 93 Watts | 100 Watts | 142 Bpm | 53 | 7 |
00:15 | Warmup - Hard | 120 Watts | 121 Watts | 144 Bpm | 58 | 2 |
01:00 | Warmup - Steady | 82 Watts | 92 Watts | 146 Bpm | 50 | 6 |
00:15 | Warmup - Hard | 131 Watts | 124 Watts | 148 Bpm | 59 | 2 |
02:00 | Warmup - Easy | 71 Watts | 81 Watts | 142 Bpm | 47 | 11 |
03:00 | Moderate | 82 Watts | 89 Watts | 145 Bpm | 49 | 18 |
02:00 | Moderate | 76 Watts | 82 Watts | 145 Bpm | 47 | 11 |
03:00 | Moderate | 82 Watts | 88 Watts | 145 Bpm | 49 | 17 |
02:00 | Moderate | 76 Watts | 84 Watts | 149 Bpm | 47 | 11 |
03:00 | Moderate | 82 Watts | 89 Watts | 150 Bpm | 49 | 18 |
02:00 | Moderate | 76 Watts | 82 Watts | 148 Bpm | 47 | 11 |
03:00 | Moderate | 82 Watts | 86 Watts | 148 Bpm | 48 | 17 |
02:00 | Moderate | 76 Watts | 80 Watts | 149 Bpm | 46 | 11 |
05:00 | Cool Down | 60 Watts | 62 Watts | 138 Bpm | 57 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 142 Watts |
00:05 | 139 Watts |
00:10 | 133 Watts |
00:20 | 120 Watts |
00:30 | 113 Watts |
01:00 | 107 Watts |
02:00 | 105 Watts |
05:00 | 96 Watts |
10:00 | 91 Watts |
15:00 | 89 Watts |
20:00 | 88 Watts |
30:00 | 85 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...