Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 11:47 by Thanh
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
First time ever on a turbo.
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 30 points
-
- 161 Watts
-
- 148 Bpm
-
- 79
-
- 372
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 148 Watts | 118 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 117 Watts | 184 Watts | 128 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 126 Watts | 143 Watts | 140 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 131 Bpm | 66 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 146 Watts | 128 Bpm | 78 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 136 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 135 Watts | 137 Bpm | 76 | 4 |
| 01:00 | Warmup - Moderate | 153 Watts | 137 Watts | 119 Bpm | 70 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 141 Watts | 100 Bpm | 67 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 137 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 143 Watts | 137 Bpm | 76 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 133 Watts | 137 Bpm | 72 | 18 |
| 20:00 | Threshold Test | 189 Watts | 184 Watts | 158 Bpm | 85 | 243 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 145 Bpm | 65 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 223 Watts |
| 00:10 | 223 Watts |
| 00:20 | 221 Watts |
| 00:30 | 220 Watts |
| 01:00 | 217 Watts |
| 02:00 | 213 Watts |
| 05:00 | 202 Watts |
| 10:00 | 194 Watts |
| 15:00 | 188 Watts |
| 20:00 | 185 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...