Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 13:20 by Thanh
-
-
- 01:09:59
- Duration
-
- Sweetspot
- Category
-
- 172 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:09:59
-
- Sweetspot
-
- 46 points
-
- 149 Watts
-
- 144 Bpm
-
- 87
-
- 688
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 91 Watts | 95 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 105 Watts | 102 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 118 Watts | 112 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 126 Watts | 117 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 149 Watts | 119 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 130 Watts | 122 Bpm | 80 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 166 Watts | 125 Bpm | 89 | 5 |
| 01:00 | Warmup - Moderate | 146 Watts | 145 Watts | 129 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 185 Watts | 130 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 131 Watts | 133 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 203 Watts | 131 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 117 Watts | 129 Bpm | 77 | 15 |
| 08:00 | Sweetspot | 162 Watts | 164 Watts | 132 Bpm | 90 | 87 |
| 02:00 | Tempo | 146 Watts | 148 Watts | 147 Bpm | 87 | 20 |
| 08:00 | Sweetspot | 162 Watts | 171 Watts | 151 Bpm | 93 | 90 |
| 02:00 | Tempo | 146 Watts | 136 Watts | 149 Bpm | 89 | 18 |
| 08:00 | Sweetspot | 162 Watts | 173 Watts | 155 Bpm | 94 | 91 |
| 02:00 | Tempo | 146 Watts | 136 Watts | 155 Bpm | 85 | 18 |
| 08:00 | Sweetspot | 162 Watts | 175 Watts | 159 Bpm | 94 | 92 |
| 02:00 | Tempo | 146 Watts | 145 Watts | 158 Bpm | 87 | 19 |
| 15:00 | Endurance Pace | 129 Watts | 134 Watts | 145 Bpm | 84 | 133 |
| 05:00 | Cool Down | 103 Watts | 110 Watts | 140 Bpm | 77 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 239 Watts |
| 00:10 | 226 Watts |
| 00:20 | 197 Watts |
| 00:30 | 182 Watts |
| 01:00 | 179 Watts |
| 02:00 | 178 Watts |
| 05:00 | 176 Watts |
| 10:00 | 169 Watts |
| 15:00 | 170 Watts |
| 20:00 | 168 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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