Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 19:45 by Philip
-
-
- 54:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 54:59
-
- Endurance
-
- 33 points
-
- 152 Watts
-
- 123 Bpm
-
- 72
-
- 552
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 117 Watts | 93 Bpm | 61 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 133 Watts | 104 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 151 Watts | 110 Bpm | 72 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 159 Watts | 114 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 179 Watts | 117 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 166 Watts | 118 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 202 Watts | 122 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 184 Watts | 126 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 234 Watts | 128 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 165 Watts | 128 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 267 Watts | 128 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 135 Watts | 123 Bpm | 67 | 18 |
| 06:00 | Moderate | 154 Watts | 163 Watts | 125 Bpm | 75 | 65 |
| 04:00 | Moderate | 144 Watts | 146 Watts | 122 Bpm | 70 | 39 |
| 06:00 | Moderate | 154 Watts | 155 Watts | 125 Bpm | 72 | 61 |
| 04:00 | Moderate | 144 Watts | 146 Watts | 123 Bpm | 70 | 39 |
| 06:00 | Moderate | 154 Watts | 157 Watts | 126 Bpm | 75 | 62 |
| 04:00 | Moderate | 144 Watts | 146 Watts | 123 Bpm | 70 | 39 |
| 06:00 | Moderate | 154 Watts | 159 Watts | 126 Bpm | 74 | 63 |
| 04:00 | Moderate | 144 Watts | 151 Watts | 125 Bpm | 71 | 40 |
| 05:00 | Cool Down | 113 Watts | 128 Watts | 119 Bpm | 65 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 269 Watts |
| 00:10 | 268 Watts |
| 00:20 | 264 Watts |
| 00:30 | 239 Watts |
| 01:00 | 199 Watts |
| 02:00 | 195 Watts |
| 05:00 | 182 Watts |
| 10:00 | 167 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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