steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 25/02/2015, 15:31 by steve
-
-
- 01:00:00
- Duration
-
- V02 Max
- Category
-
- 222 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 191 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Kurt Kinetic Road Machine
- Proxy Power
- Data Source
- power+
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 59 points
-
- 191 Watts
-
- 141 Bpm
-
- 84
-
- 756
- Kcals
-
- power+
- Source
-
- Kurt Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 126 Watts | 114 Bpm | 105 | 8 |
| 01:00 | Warmup - Easy | 144 Watts | 150 Watts | 126 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 163 Watts | 126 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 175 Watts | 134 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 200 Watts | 203 Watts | 136 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 169 Watts | 136 Bpm | 93 | 8 |
| 00:30 | Warmup - Hard | 222 Watts | 235 Watts | 138 Bpm | 102 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 183 Watts | 143 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 244 Watts | 175 Watts | 141 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 167 Watts | 119 Watts | 127 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 266 Watts | 283 Watts | 127 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 157 Watts | 132 Bpm | 88 | 21 |
| 05:00 | Well paced interval | 233 Watts | 256 Watts | 151 Bpm | 84 | 84 |
| 04:30 | Recovery | 122 Watts | 137 Watts | 136 Bpm | 88 | 41 |
| 05:00 | Well paced interval | 235 Watts | 266 Watts | 151 Bpm | 82 | 88 |
| 04:30 | Recovery | 122 Watts | 134 Watts | 135 Bpm | 86 | 40 |
| 05:00 | Well paced interval | 238 Watts | 262 Watts | 152 Bpm | 78 | 86 |
| 04:30 | Recovery | 122 Watts | 132 Watts | 138 Bpm | 84 | 39 |
| 05:00 | Well paced interval | 240 Watts | 257 Watts | 152 Bpm | 78 | 85 |
| 04:30 | Recovery | 122 Watts | 130 Watts | 136 Bpm | 85 | 39 |
| 05:00 | Well paced interval | 244 Watts | 272 Watts | 154 Bpm | 75 | 90 |
| 07:00 | Cool Down | 122 Watts | 128 Watts | 134 Bpm | 84 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1614 Watts |
| 00:05 | 1070 Watts |
| 00:10 | 663 Watts |
| 00:20 | 460 Watts |
| 00:30 | 392 Watts |
| 01:00 | 323 Watts |
| 02:00 | 287 Watts |
| 05:00 | 272 Watts |
| 10:00 | 213 Watts |
| 15:00 | 221 Watts |
| 20:00 | 208 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...