steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 14:56 by steve
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 41 points
-
- 174 Watts
-
- 124 Bpm
-
- 80
-
- 526
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 122 Watts | 135 Watts | 103 Bpm | 85 | 7 |
| 10:01 | Warm Up | 144 Watts | 154 Watts | 119 Bpm | 93 | 102 |
| 01:20 | Hard interval | 255 Watts | 322 Watts | 141 Bpm | 92 | 28 |
| 01:10 | Recovery | 167 Watts | 182 Watts | 150 Bpm | 91 | 14 |
| 01:30 | Hard interval | 255 Watts | 306 Watts | 150 Bpm | 79 | 30 |
| 01:15 | Recovery | 167 Watts | 166 Watts | 148 Bpm | 84 | 14 |
| 01:20 | Hard interval | 255 Watts | 290 Watts | 144 Bpm | 85 | 26 |
| 01:15 | Recovery | 167 Watts | 173 Watts | 151 Bpm | 92 | 14 |
| 01:10 | Hard interval | 260 Watts | 294 Watts | 148 Bpm | 84 | 23 |
| 02:00 | Recovery | 162 Watts | 172 Watts | 148 Bpm | 92 | 23 |
| 01:15 | Hard interval | 255 Watts | 290 Watts | 147 Bpm | 87 | 24 |
| 01:30 | Recovery | 167 Watts | 168 Watts | 149 Bpm | 90 | 17 |
| 01:10 | Hard interval | 260 Watts | 261 Watts | 145 Bpm | 87 | 20 |
| 01:35 | Recovery | 167 Watts | 188 Watts | 148 Bpm | 90 | 20 |
| 01:15 | Hard interval | 260 Watts | 281 Watts | 149 Bpm | 87 | 23 |
| 06:15 | Easy | 144 Watts | 158 Watts | 139 Bpm | 86 | 65 |
| 00:40 | Big Effort | 289 Watts | 154 Watts | 138 Bpm | 81 | 7 |
| 00:30 | Recovery | 144 Watts | 138 Watts | 130 Bpm | 78 | 5 |
| 00:20 | Big Effort | 289 Watts | 152 Watts | 126 Bpm | 82 | 3 |
| 00:30 | Recovery | 144 Watts | 230 Watts | 127 Bpm | 84 | 8 |
| 00:20 | Big Effort | 289 Watts | 443 Watts | 142 Bpm | 93 | 10 |
| 01:10 | Recovery | 155 Watts | 161 Watts | 146 Bpm | 79 | 12 |
| 00:45 | Big Effort | 289 Watts | 243 Watts | 137 Bpm | 83 | 12 |
| 00:45 | Recovery | 144 Watts | 191 Watts | 146 Bpm | 76 | 9 |
| 00:30 | Big Effort | 289 Watts | 50 Watts | 125 Bpm | 63 | 2 |
| 01:45 | Recovery | 144 Watts | 86 Watts | 93 Bpm | 65 | 10 |
| 00:44 | Big Effort | 289 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 535 Watts |
| 00:05 | 530 Watts |
| 00:10 | 505 Watts |
| 00:20 | 463 Watts |
| 00:30 | 408 Watts |
| 01:00 | 334 Watts |
| 02:00 | 278 Watts |
| 05:00 | 254 Watts |
| 10:00 | 243 Watts |
| 15:00 | 236 Watts |
| 20:00 | 226 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...