John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 28/02/2015, 21:48 by John
-
-
- 35:59
- Duration
-
- Lactate Tolerance
- Category
-
- 340 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 264 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Google Chrome crashed two thirds of the way through King of the Hill - Alpine Climb - Level 4 so finished with this
Classic - 3 x (3 mins on, 3 mins off)
-
- 35:59
-
- Lactate Tolerance
-
- 26 points
-
- 264 Watts
-
- 145 Bpm
-
- 88
-
- 627
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 200 Watts | 125 Bpm | 69 | 13 |
| 01:00 | Warmup - Easy | 221 Watts | 223 Watts | 127 Bpm | 76 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 243 Watts | 132 Bpm | 76 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 254 Watts | 132 Bpm | 78 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 298 Watts | 134 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 255 Watts | 134 Bpm | 79 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 329 Watts | 137 Bpm | 84 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 289 Watts | 141 Bpm | 81 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 359 Watts | 143 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 256 Watts | 140 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 352 Watts | 137 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 238 Watts | 139 Bpm | 79 | 31 |
| 03:00 | Hard Interval | 425 Watts | 423 Watts | 163 Bpm | 104 | 84 |
| 04:00 | Recovery | 187 Watts | 192 Watts | 142 Bpm | 83 | 51 |
| 03:00 | Hard Interval | 425 Watts | 424 Watts | 165 Bpm | 104 | 84 |
| 04:00 | Recovery | 187 Watts | 201 Watts | 143 Bpm | 87 | 53 |
| 03:00 | Hard Interval | 425 Watts | 448 Watts | 166 Bpm | 109 | 89 |
| 04:00 | Recovery | 187 Watts | 170 Watts | 155 Bpm | 85 | 45 |
| 05:00 | Cool Down | 204 Watts | 162 Watts | 128 Bpm | 83 | 53 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 572 Watts |
| 00:05 | 571 Watts |
| 00:10 | 567 Watts |
| 00:20 | 560 Watts |
| 00:30 | 550 Watts |
| 01:00 | 496 Watts |
| 02:00 | 462 Watts |
| 05:00 | 350 Watts |
| 10:00 | 342 Watts |
| 15:00 | 312 Watts |
| 20:00 | 311 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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