David Rowe
- FTP
- 300 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.48 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 04/03/2015, 09:14 by David
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 300 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 254 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 46 points
-
- 254 Watts
-
- 142 Bpm
-
- 87
-
- 1056
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 146 Watts | 99 Bpm | 88 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 202 Watts | 107 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 225 Watts | 119 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 228 Watts | 123 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 264 Watts | 125 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 228 Watts | 126 Bpm | 90 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 290 Watts | 129 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 229 Watts | 136 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 330 Watts | 333 Watts | 136 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 242 Watts | 139 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 360 Watts | 352 Watts | 142 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 222 Watts | 134 Bpm | 93 | 29 |
| 02:00 | Mid Sweetspot | 276 Watts | 287 Watts | 136 Bpm | 86 | 38 |
| 02:00 | Upper Sweetspot | 291 Watts | 301 Watts | 149 Bpm | 88 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 287 Watts | 149 Bpm | 85 | 38 |
| 02:00 | Recovery Period | 165 Watts | 195 Watts | 139 Bpm | 88 | 26 |
| 02:00 | Mid Sweetspot | 276 Watts | 277 Watts | 134 Bpm | 88 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 289 Watts | 141 Bpm | 89 | 38 |
| 02:00 | Mid Sweetspot | 276 Watts | 284 Watts | 141 Bpm | 88 | 37 |
| 02:00 | Recovery Period | 165 Watts | 187 Watts | 139 Bpm | 87 | 25 |
| 02:00 | Mid Sweetspot | 276 Watts | 282 Watts | 126 Bpm | 88 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 302 Watts | 149 Bpm | 85 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 282 Watts | 153 Bpm | 88 | 37 |
| 02:00 | Recovery Period | 165 Watts | 194 Watts | 150 Bpm | 89 | 26 |
| 02:00 | Mid Sweetspot | 276 Watts | 287 Watts | 150 Bpm | 88 | 38 |
| 02:00 | Upper Sweetspot | 291 Watts | 312 Watts | 151 Bpm | 81 | 41 |
| 02:00 | Mid Sweetspot | 276 Watts | 291 Watts | 152 Bpm | 83 | 38 |
| 02:00 | Recovery Period | 165 Watts | 201 Watts | 154 Bpm | 90 | 27 |
| 02:00 | Mid Sweetspot | 276 Watts | 278 Watts | 154 Bpm | 86 | 37 |
| 02:00 | Upper Sweetspot | 291 Watts | 300 Watts | 155 Bpm | 85 | 40 |
| 02:00 | Mid Sweetspot | 276 Watts | 277 Watts | 155 Bpm | 87 | 37 |
| 02:00 | Recovery Period | 165 Watts | 182 Watts | 145 Bpm | 87 | 24 |
| 02:00 | Mid Sweetspot | 276 Watts | 274 Watts | 128 Bpm | 87 | 36 |
| 02:00 | Upper Sweetspot | 291 Watts | 299 Watts | 130 Bpm | 85 | 39 |
| 02:00 | Mid Sweetspot | 276 Watts | 282 Watts | 156 Bpm | 89 | 37 |
| 02:00 | Recovery Period | 165 Watts | 190 Watts | 156 Bpm | 87 | 25 |
| 05:00 | Cool Down | 180 Watts | 208 Watts | 137 Bpm | 84 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 380 Watts |
| 00:10 | 362 Watts |
| 00:20 | 350 Watts |
| 00:30 | 321 Watts |
| 01:00 | 318 Watts |
| 02:00 | 313 Watts |
| 05:00 | 298 Watts |
| 10:00 | 276 Watts |
| 15:00 | 273 Watts |
| 20:00 | 273 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 257 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...