Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/03/2015, 10:52 by Nick
-
-
- 01:01:59
- Duration
-
- Threshold
- Category
-
- 259 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:01:59
-
- Threshold
-
- 49 points
-
- 224 Watts
-
- 123 Bpm
-
- 74
-
- 917
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 128 Watts | 97 Bpm | 65 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 167 Watts | 115 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 119 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 194 Watts | 122 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 234 Watts | 122 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 192 Watts | 124 Bpm | 75 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 260 Watts | 126 Bpm | 87 | 9 |
| 01:00 | Warmup - Moderate | 220 Watts | 220 Watts | 128 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 285 Watts | 275 Watts | 128 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 207 Watts | 129 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 319 Watts | 128 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 183 Watts | 123 Bpm | 73 | 24 |
| 02:00 | Threshold | 259 Watts | 261 Watts | 128 Bpm | 75 | 34 |
| 01:00 | Just Above Threshold | 267 Watts | 375 Watts | 135 Bpm | 88 | 25 |
| 02:00 | Threshold | 259 Watts | 268 Watts | 135 Bpm | 76 | 35 |
| 03:00 | Recovery period | 142 Watts | 150 Watts | 119 Bpm | 65 | 30 |
| 02:00 | Threshold | 259 Watts | 262 Watts | 125 Bpm | 75 | 35 |
| 01:00 | Just Above Threshold | 267 Watts | 331 Watts | 135 Bpm | 83 | 22 |
| 02:00 | Threshold | 259 Watts | 262 Watts | 134 Bpm | 75 | 35 |
| 03:00 | Recovery period | 142 Watts | 154 Watts | 120 Bpm | 67 | 30 |
| 02:00 | Threshold | 259 Watts | 263 Watts | 125 Bpm | 75 | 35 |
| 01:00 | Just Above Threshold | 267 Watts | 337 Watts | 134 Bpm | 84 | 22 |
| 02:00 | Threshold | 259 Watts | 265 Watts | 134 Bpm | 75 | 35 |
| 03:00 | Recovery period | 142 Watts | 151 Watts | 120 Bpm | 66 | 30 |
| 02:00 | Threshold | 259 Watts | 266 Watts | 126 Bpm | 76 | 35 |
| 01:00 | Just Above Threshold | 267 Watts | 347 Watts | 134 Bpm | 85 | 23 |
| 02:00 | Threshold | 259 Watts | 266 Watts | 130 Bpm | 76 | 35 |
| 03:00 | Recovery period | 142 Watts | 150 Watts | 115 Bpm | 66 | 30 |
| 02:00 | Threshold | 259 Watts | 259 Watts | 121 Bpm | 75 | 34 |
| 01:00 | Just Above Threshold | 267 Watts | 349 Watts | 129 Bpm | 85 | 23 |
| 02:00 | Threshold | 259 Watts | 265 Watts | 128 Bpm | 76 | 35 |
| 03:00 | Recovery period | 142 Watts | 149 Watts | 115 Bpm | 65 | 30 |
| 02:00 | Threshold | 259 Watts | 263 Watts | 121 Bpm | 75 | 35 |
| 01:00 | Just Above Threshold | 267 Watts | 347 Watts | 127 Bpm | 85 | 23 |
| 02:00 | Threshold | 259 Watts | 272 Watts | 128 Bpm | 76 | 36 |
| 02:00 | Recovery period | 142 Watts | 153 Watts | 117 Bpm | 66 | 20 |
| 05:00 | Cool Down | 155 Watts | 192 Watts | 115 Bpm | 75 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 403 Watts |
| 00:05 | 401 Watts |
| 00:10 | 398 Watts |
| 00:20 | 396 Watts |
| 00:30 | 395 Watts |
| 01:00 | 377 Watts |
| 02:00 | 324 Watts |
| 05:00 | 287 Watts |
| 10:00 | 251 Watts |
| 15:00 | 243 Watts |
| 20:00 | 243 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 227 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...