Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 07/03/2015, 11:32 by Ian
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 123
- Points
-
- Average Power
- 268 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 123 points
-
- 268 Watts
-
- 146 Bpm
-
- 90
-
- 619
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 79 Watts | 112 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 111 Watts | 118 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 120 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 122 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 177 Watts | 122 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 123 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 183 Watts | 125 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 125 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 227 Watts | 124 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 124 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 236 Watts | 123 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 125 Bpm | 81 | 16 |
| 20:00 | Threshold Test | 189 Watts | 375 Watts | 158 Bpm | 97 | 495 |
| 05:00 | Cool Down | 99 Watts | 99 Watts | 146 Bpm | 71 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 630 Watts |
| 00:05 | 628 Watts |
| 00:10 | 622 Watts |
| 00:20 | 597 Watts |
| 00:30 | 587 Watts |
| 01:00 | 554 Watts |
| 02:00 | 537 Watts |
| 05:00 | 483 Watts |
| 10:00 | 402 Watts |
| 15:00 | 396 Watts |
| 20:00 | 376 Watts |
| 30:00 | 296 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...