Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 07/03/2015, 14:07 by Nick
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 117 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:04:59
-
- Tempo
-
- 41 points
-
- 117 Watts
-
- 142 Bpm
-
- 78
-
- 502
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 81 Watts | 108 Bpm | 58 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 95 Watts | 116 Bpm | 66 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 121 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 110 Watts | 123 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 132 Watts | 127 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 110 Watts | 128 Bpm | 75 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 145 Watts | 133 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 139 Bpm | 84 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 157 Watts | 139 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 116 Watts | 139 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 171 Watts | 138 Bpm | 108 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 100 Watts | 133 Bpm | 69 | 13 |
| 05:00 | High Tempo | 129 Watts | 128 Watts | 141 Bpm | 85 | 42 |
| 05:00 | Low Tempo | 115 Watts | 115 Watts | 136 Bpm | 78 | 38 |
| 05:00 | High Tempo | 129 Watts | 130 Watts | 147 Bpm | 86 | 43 |
| 05:00 | Low Tempo | 115 Watts | 116 Watts | 143 Bpm | 78 | 38 |
| 05:00 | High Tempo | 129 Watts | 129 Watts | 151 Bpm | 85 | 43 |
| 05:00 | Low Tempo | 115 Watts | 116 Watts | 144 Bpm | 78 | 38 |
| 05:00 | High Tempo | 129 Watts | 129 Watts | 150 Bpm | 85 | 43 |
| 05:00 | Low Tempo | 115 Watts | 115 Watts | 146 Bpm | 78 | 38 |
| 05:00 | High Tempo | 129 Watts | 129 Watts | 152 Bpm | 85 | 43 |
| 05:00 | Low Tempo | 115 Watts | 115 Watts | 146 Bpm | 78 | 38 |
| 05:00 | Cool Down | 74 Watts | 76 Watts | 132 Bpm | 56 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 180 Watts |
| 00:05 | 179 Watts |
| 00:10 | 177 Watts |
| 00:20 | 168 Watts |
| 00:30 | 150 Watts |
| 01:00 | 136 Watts |
| 02:00 | 135 Watts |
| 05:00 | 130 Watts |
| 10:00 | 124 Watts |
| 15:00 | 125 Watts |
| 20:00 | 123 Watts |
| 30:00 | 123 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...